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学习笔记:《针灸》之烧山火与透天凉

  • 2026-01-09 03:02:37
学习笔记:《针灸》之烧山火与透天凉

欢 迎 光 临

小伙伴们，大家好啊!

我是熠桐，谢谢您来看我。

熠桐是个50+的退休小老太，

想跟您讲述一枚家庭煮妇和传统中医学的故事......

0~7度
雾霾，太阳透过云层露出笑脸
温柔且疲惫
我想，她为了将温暖送给寒冬的我们，一定是用尽了全力。
谢谢这冬日暖阳！
今天学习烧山火与透天凉
这是大补与大泻的一组针法。
名字就形象帅气。
手法前提是先引到气，之后将往下的距离观想为三段(天、人、地)，
烧山火的手法是紧按慢提:快按下去，慢慢提上来，每一段做9次，一共27次；
透天凉的手法是紧提慢按，慢慢按下去，快速提上门，每一段做6次，一共18次。
注意⚠️:提的时候不要把针提出皮层！如果不小心提出来了，泻时不要去按针孔，让气往外走；补时将针孔按住，把气留住。
这组强补强泻法原则上找肉多的地方做。
比如胃家寒症，可在中脘或足三里上做烧山火；
足三里是胃经合穴/本穴，无所谓虚实均，如果胃壮热，也可在此透天凉
病人咳嗽发烧，实证。
在手太阳肺经的子穴尺泽上做透天凉也有很好的效果，实则泻其子嘛
中医应该就是国学，只是我们没有很好的继承，古文基础过于薄弱啦！
范仲淹说，“不为良相，便为良医”
今人敢这么说的估计没有。
作为一名只花三个月的业余时间考过高级会计师的我，如今来学中医并不是那么得心应手，一本《黄帝内经》就得反复查《说文解字》，中医小白+语言小白！
这个学习笔记，不知道对您能否有所帮助
我尽量简单扼要，希望平时复习时利于记忆。
当然，学习中医最重要的是临证。
没有条件，在自己身上实践也不错:
脚冷找三阴交
那么，每晚用艾灸生姜煮水泡泡脚，按摩按摩三阴交，或灸或针均可。
看看多久之后，脚能暖和起来。
冬季泡脚按摩，简单且易操作的。
今天就到这里吧
祝您平安健康！

END

感谢您耐心阅读到最后！

如果本号内容(以中医养生为主)恰好是您所喜，不妨关注我。

我当竭尽全力努力更新，本号拒绝纯互关，谢谢您的理解！

20260106

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  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000448s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000746s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.023100s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000263s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000587s ]
  6. SELECT * FROM `set` [ RunTime:0.003635s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000540s ]
  8. SELECT * FROM `article` WHERE `id` = 458509 LIMIT 1 [ RunTime:0.005308s ]
  9. UPDATE `article` SET `lasttime` = 1768015771 WHERE `id` = 458509 [ RunTime:0.004375s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000360s ]
  11. SELECT * FROM `article` WHERE `id` < 458509 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.005052s ]
  12. SELECT * FROM `article` WHERE `id` > 458509 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004203s ]
  13. SELECT * FROM `article` WHERE `id` < 458509 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000731s ]
  14. SELECT * FROM `article` WHERE `id` < 458509 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000947s ]
  15. SELECT * FROM `article` WHERE `id` < 458509 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002142s ]
0.123511s