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心理咨询师学习笔记41:创造性无望和接纳技术演练

  • 2026-02-12 04:54:00
心理咨询师学习笔记41:创造性无望和接纳技术演练
1、如何确定咨询目标？
1）确认问题清单
2）设定咨询目标
3）落地的行为目标
2、创造性无望的步骤
1）什么是创造性无望？

我们会通过创造性无望来帮助来访者意识到，努力去回避或摆脱不想要的想法和感受往往会使得生活变得更糟而不是更好。

这会导致人们对回避自己痛苦的想法和感受这一惯用方式产生一种绝望感，这种绝望中会浮现出一种创造性的态度，要去寻求新的、不同的方式来应对想法和感受。

2）创造性无望的要点

  1. 让来访者明确意识到，应对策略出了问题

  2. 让来访者明确意识到，如果在沿用之前的策略，只会陷入恶性循环，让问题变得更严重;

  3. 为学习新的策略，创造心理空间，转向接纳。

3）选择点
4）五问

问题1：你曾经尝试过哪些方法?

问题2；这些方法的效果如何?(短期、长期)

问题3：这些方法让你付出了什么代价?

问题4：这让你感受到了什么?

问题5：你愿意尝试新方法吗?

5）案例
3、接纳技术应用
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  1. CONNECT:[ UseTime:0.000440s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000570s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000301s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000252s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000440s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000595s ]
  8. SELECT * FROM `article` WHERE `id` = 467702 LIMIT 1 [ RunTime:0.000352s ]
  9. UPDATE `article` SET `lasttime` = 1771025020 WHERE `id` = 467702 [ RunTime:0.008766s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001708s ]
  11. SELECT * FROM `article` WHERE `id` < 467702 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000516s ]
  12. SELECT * FROM `article` WHERE `id` > 467702 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000428s ]
  13. SELECT * FROM `article` WHERE `id` < 467702 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001731s ]
  14. SELECT * FROM `article` WHERE `id` < 467702 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007882s ]
  15. SELECT * FROM `article` WHERE `id` < 467702 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.015280s ]
0.107741s