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心理咨询师学习笔记4:倾听回应技术

  • 2026-01-08 07:16:34
心理咨询师学习笔记4:倾听回应技术
1、什么是倾听回应技术
专注听来访者讲话，观察其细微的情绪与体态变化，做出积极响应。
有澄清反应、内容反应、情感反应和归纳总结四种类型。
对方说话，你怎么去接。
2、好的倾听回应的落点：让对方感觉被听见了
  • 全神贯注。
  • 要点总结：来访者容易宣泄式倾诉，此时需要帮其做梳理小结。
  • 同感共情回应：感受和肯定对方的感受，比如：这段时间确实挺辛苦的，你也很用心。
  • 捕捉对方的关键词。肯定对方的优点。
  • 心理学的总结归纳：反馈陈述来访者的困惑和状态。
3、澄清技巧
引导来访者将请问题描述的更详细和准确。
邀请来访者谈具体事件，描述自己的感觉，做自我总结。
提问，交流，澄清。几大金句：
  • 你能举个例子吗？
  • 你能说说当时的情况和感受吗？
  • 你能用一句话概括吗？
  • 你还有什么想告诉我？
  • 你描述的很形象，你比几想的坚强，感谢你对我的信任。
4、情感反应：对来访者的情感部分进行总结和回应
鼓励来访者更多表达自己的感受，认识和识别自己的情绪。
注意捕捉情感词汇，留意非语言信息。对事情的原因和感受听到和理解。
情感回应10大金句：
  • 你受委屈了。
  • 你受伤很大。
  • 你真不容易。
  • 你真辛苦。
  • TA 这么说很伤害你。
  • TA 这么做令人不解。
  • TA的做法让你很不安。
  • TA做事不走脑子。
  • TA辜负了你的信任。
  • 你比自己想象的坚强。
微小的鼓励技巧：
  • 语句鼓励：你说得对，你很有悟性，你反应很快，你真不简单……
  • 口气鼓励：如嗯哼、嗯
  • 非语言鼓励：微笑，点头，手势
5、倾听中的注意事项
留意自己的非语言行为：目光，表情，身体姿态，语音语调，语言风格，装扮等
走出自我的框架，在来访者的位置感受其喜怒哀乐，但保持价值中立，提醒自己：我的主观性是否很强，我是否对来访者接纳、理解，是否设身处地进入来访者的内心世界。
保持态度真诚：不故弄玄虚，假扮专家。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000437s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000898s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000235s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000201s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000468s ]
  6. SELECT * FROM `set` [ RunTime:0.000169s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000463s ]
  8. SELECT * FROM `article` WHERE `id` = 458813 LIMIT 1 [ RunTime:0.003562s ]
  9. UPDATE `article` SET `lasttime` = 1767899543 WHERE `id` = 458813 [ RunTime:0.004182s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000220s ]
  11. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000433s ]
  12. SELECT * FROM `article` WHERE `id` > 458813 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.006339s ]
  13. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006453s ]
  14. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001743s ]
  15. SELECT * FROM `article` WHERE `id` < 458813 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003754s ]
0.103166s