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学习笔记 20260529

  • 2026-05-30 22:28:27
学习笔记 20260529
Hi，我是萌萌。
笔记标记注释：⭐金句，💡个人思考，📝注释/备注，📚参考文献（论文/书籍），🔗网页链接，⚠️注意事项，❓️疑问
01 得到头条
情境性精神病态
某些特定的情境，会把普通人变成“有毒之人”。也就是容易给周围人带来不适、痛苦、内耗的人。
假如对方让你持续感到精力流失、自我怀疑增加，就需要留意边界。
警惕自己成为“有毒的人”
人是复杂的，容易受到环境的影响，⚠️而且越是善良、有共情能力的人，越容易被环境传染。
要保持警惕，警惕自己被环境传染，警惕自己成为“有毒的人”。
输出是一种更高层级的思考
输出不只是在表达，还可以构建意义。它可以让模糊的情绪变成具体的文字。一旦情绪有了形状、边界，就能被别人看见，更能让自己看见。
【📝研究表明，表达性写作（把自己内心最深层的想法写出来）能降低焦虑和抑郁水平。】
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

中医药-学习笔记3

【学习笔记526】纪检查办案件丨运用搜查措施需把好三道关口

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  1. 请求信息 : 2026-05-31 03:11:25 HTTP/2.0 GET : https://67808.cn/a/491721.html
  2. 运行时间 : 0.098348s [ 吞吐率：10.17req/s ] 内存消耗：4,475.79kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=9c123b49ef11022f818549ba1b6294b8
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  1. CONNECT:[ UseTime:0.000641s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000778s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000307s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000303s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000511s ]
  6. SELECT * FROM `set` [ RunTime:0.000209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000610s ]
  8. SELECT * FROM `article` WHERE `id` = 491721 LIMIT 1 [ RunTime:0.000432s ]
  9. UPDATE `article` SET `lasttime` = 1780168285 WHERE `id` = 491721 [ RunTime:0.009656s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000256s ]
  11. SELECT * FROM `article` WHERE `id` < 491721 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.002082s ]
  12. SELECT * FROM `article` WHERE `id` > 491721 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000722s ]
  13. SELECT * FROM `article` WHERE `id` < 491721 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000804s ]
  14. SELECT * FROM `article` WHERE `id` < 491721 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002300s ]
  15. SELECT * FROM `article` WHERE `id` < 491721 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.012700s ]
0.099946s