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“人类矩阵”下肢课程学习笔记

  • 2026-03-31 16:40:23
“人类矩阵”下肢课程学习笔记

[图片]不知道从哪里下手，也不知道怎么制定适合自己的方案——这是大家在改善膝盖、髋部、脚踝等下半身问题时，最常遇到的困惑。今天分享几个简单的自我测试，帮你快速找出身体的紧绷点在哪里。咱们身体的所有动作都包含着旋转的成分，而下半身的很多问题，归根结底都跟内旋（向内转）或外旋（向外转...

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一诺学习笔记2026.3.31在没有触碰自己利益不要和任何人争辩

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  1. CONNECT:[ UseTime:0.000585s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000726s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000290s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000270s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000472s ]
  6. SELECT * FROM `set` [ RunTime:0.000219s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000558s ]
  8. SELECT * FROM `article` WHERE `id` = 479060 LIMIT 1 [ RunTime:0.000354s ]
  9. UPDATE `article` SET `lasttime` = 1774993228 WHERE `id` = 479060 [ RunTime:0.010404s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.009050s ]
  11. SELECT * FROM `article` WHERE `id` < 479060 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001236s ]
  12. SELECT * FROM `article` WHERE `id` > 479060 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003112s ]
  13. SELECT * FROM `article` WHERE `id` < 479060 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.014971s ]
  14. SELECT * FROM `article` WHERE `id` < 479060 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007065s ]
  15. SELECT * FROM `article` WHERE `id` < 479060 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.017409s ]
0.134958s