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9800学习的阿斯汤加课程笔记有想要的吗

  • 2026-02-21 01:50:04
9800学习的阿斯汤加课程笔记有想要的吗

9800学习的阿斯汤加课程笔记有想要的吗

大家好，我是潇涵，目前在一恋做瑜伽助教，但已经瑜伽圈10年+，学习的瑜伽传统课程比较多，以后会逐渐分享，也会分享学习资料，感兴趣的朋友可以关注，想要学习资料的同学，可以留言给我，分享给每一个想要的人。#阿斯汤加瑜伽课程笔记 #瑜伽

#阿斯汤加瑜伽体验 #瑜伽#干货

一恋瑜伽普拉提潇涵

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      1. CONNECT:[ UseTime:0.000459s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
      2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000674s ]
      3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000255s ]
      4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000307s ]
      5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000520s ]
      6. SELECT * FROM `set` [ RunTime:0.000210s ]
      7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000575s ]
      8. SELECT * FROM `article` WHERE `id` = 469253 LIMIT 1 [ RunTime:0.000368s ]
      9. UPDATE `article` SET `lasttime` = 1771794633 WHERE `id` = 469253 [ RunTime:0.004581s ]
      10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000249s ]
      11. SELECT * FROM `article` WHERE `id` < 469253 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000465s ]
      12. SELECT * FROM `article` WHERE `id` > 469253 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000469s ]
      13. SELECT * FROM `article` WHERE `id` < 469253 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000838s ]
      14. SELECT * FROM `article` WHERE `id` < 469253 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000848s ]
      15. SELECT * FROM `article` WHERE `id` < 469253 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002478s ]
      0.080463s