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心理咨询师学习笔记34:如何帮助来访者跟情绪更好地相处

  • 2026-02-07 13:06:59
心理咨询师学习笔记34:如何帮助来访者跟情绪更好地相处
经验性回避：指对过去经历的不愉快事件中的所有的体验和经验（记忆、生理反应、想法、情感等），再触及时往往会产生的回避性反应。（电影《寻梦环游记》中全家对音乐的排斥）
越对抗，越强大。回避不是办法，办法是什么？——接纳
因恐惧产生回避，因爱和接纳而疗愈。（电影《冰雪奇缘》姐姐用拥抱融化了被冰冻的妹妹）
接纳：是对自己内在的经验，以一种完全开放的态度来面对、感受和体验。而不是回避、控制或消除。
帮助接纳的工具：中国指套；T字迷；故事：掉入泥沼中的人，掉进洞的人，测谎仪，与怪兽拔河
所有症状都是身心的反应，都具有一定的功能和意义。不应该只是消除它，而是要接纳并觉察其背后的功能和意义。（语言和想法一起，造成认知融合的现象。）
所以，ACT帮助来访者跟情绪相处的第一个办法，就是——接纳。
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  1. CONNECT:[ UseTime:0.000365s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000580s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.001623s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.002133s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000576s ]
  6. SELECT * FROM `set` [ RunTime:0.000218s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000563s ]
  8. SELECT * FROM `article` WHERE `id` = 465865 LIMIT 1 [ RunTime:0.000912s ]
  9. UPDATE `article` SET `lasttime` = 1770694627 WHERE `id` = 465865 [ RunTime:0.007925s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000295s ]
  11. SELECT * FROM `article` WHERE `id` < 465865 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000425s ]
  12. SELECT * FROM `article` WHERE `id` > 465865 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003520s ]
  13. SELECT * FROM `article` WHERE `id` < 465865 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002039s ]
  14. SELECT * FROM `article` WHERE `id` < 465865 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002074s ]
  15. SELECT * FROM `article` WHERE `id` < 465865 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022142s ]
0.115203s