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凯盟名医直通车(1)学习笔记(翟佳滨)

  • 2026-03-09 16:32:42
凯盟名医直通车(1)学习笔记(翟佳滨)

主题:高烧不退、昏迷,皮肤溃疡红肿溃烂,急性病毒性肠炎

退烧:安宫牛黄散、紫雪散、局方至宝散

小儿退烧:小儿柴桂退热颗粒

黄柏煎水(绿色抗生素)冷敷:抗菌消炎皮肤溃疡破损溃烂红肿,结膜炎用10%黄柏煎滴眼液
绿豆甘草煎水(解毒汤):治理呕吐、病毒性肠炎,解毒排毒,清热去火清肝化淤,帮助灾民调理身体
泡脚小知识
一、泡脚的时间段
1. 膀胱有问题的人群宜15:00 - 17:00泡脚
申时有利于泻掉小肠下注的水液及周身的“火气”,手脚冰凉,尿频的人此时也可以泡脚来温暖自己。
2. 有肾虚问题的人群宜17:00-19:00泡脚
这个时段肾经最旺,有利于贮藏一日的脏腑精华。此时泡脚,则会有利于肾虚之人积累肾气。
3. 有心脏问题的人群宜19:00-21:00泡脚
心脏不好的人,则是宜此时泡脚。此时属于戌时,是心脏时间,此时泡脚能够舒缓心情,清理心脏周围的病邪,温暖全身,并且促进睡眠。
4. 想要保健效果的人群宜21:00-23:00泡脚
此时属于亥时,是准备睡觉的时辰,所以在此时泡脚通百脉,泡完了就应该去准备入睡。
二、泡脚的水温知多少
泡脚的最佳水温在36—43℃,要求热而不烫。
1. 静脉曲张患者不能超过38℃,严重者不超过36-37℃。
2. 严重心脑血管患者,不能超过37℃。
3. 一般病症不超过38℃。
4. 正常水温40℃,夏天39℃以下即可。
水温过高的话,脚上的血管容易过度扩张,体内血液更多地流向下肢,反而容易引起心、脑、肾等重要器官供血不足,对身体不利。
三、泡脚注意事项
1. 泡完脚后要喝一杯热水, 补充因泡脚失去的水分。
2. 泡脚后,全身毛孔打开,很容易受风邪侵袭,尽量不要走出室外。
3. 泡脚后不能马上睡觉,待双脚热度缓缓降低后再入睡效果最好。
4. 太饿或者太饱不要立即泡脚,此时泡脚容易引起头部供血不足,会加速血液循环,容易影响胃部供血,减少胃动力。

《黄帝内经》记载到:“阴脉集于足下,而聚于足心,谓经脉之行;三经皆起于足”。说到脚,它的构造结构复杂、灵巧。要知道,人体足部的穴位占据全身穴位的10%,也是足三阴经和足三阳经的起止点,这里分布着高达66个穴位,人体骨骼共计206块,其中双脚就有52块之多,为此足部常被称之为“天然的减震器”。其实,不仅冬天经常泡脚有好处,一年四季泡脚都是可以有益处的。
【夏季养生小常识】
夏季应坚持“晚睡早起中午休”。早上空气新鲜,起床后到室外活动有利于健身;中午气温高,适当午睡可补充夜眠不足。居室要经常通风、洒水,亦可辅以台扇、吊扇及空调器以调节温度,使室内温度保持在25℃左右,最高不超过30℃,湿度在60%上下。
窗户宜悬挂淡绿色或浅蓝色窗帘,以增添阴凉幽静的感觉。据有关研究发现,树木遮阳的墙壁表面,温度可低8℃左右,有藤蔓植物的阳台温度可保持在5℃左右,因此,适当的在室内种植一点绿化植物,可以保持室内的空气清新和温度的适宜。
千万‬种疾病,最后‬都要收归‬到三条路上:汗通,尿通,便通。
汗通,排浊气,
尿通,排浊水,
便通,排浊渣。
就如同工厂有三废:废气,废水,废渣,
我们‬人体也有三浊:浊气,浊水,浊渣。
夏季‬排湿排寒,适当‬地出汗,贵如‬黄金,别等寒气留在体内,容易‬引发冬天慢性‬咳嗽,免疫力‬低下,手脚冰‬凉,关节‬疼痛,腰疼腿无力‬的各种问题!

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  1. CONNECT:[ UseTime:0.000418s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000551s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002041s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000475s ]
  6. SELECT * FROM `set` [ RunTime:0.000198s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000534s ]
  8. SELECT * FROM `article` WHERE `id` = 472911 LIMIT 1 [ RunTime:0.000355s ]
  9. UPDATE `article` SET `lasttime` = 1773142582 WHERE `id` = 472911 [ RunTime:0.017162s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000266s ]
  11. SELECT * FROM `article` WHERE `id` < 472911 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000554s ]
  12. SELECT * FROM `article` WHERE `id` > 472911 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000380s ]
  13. SELECT * FROM `article` WHERE `id` < 472911 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003714s ]
  14. SELECT * FROM `article` WHERE `id` < 472911 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000674s ]
  15. SELECT * FROM `article` WHERE `id` < 472911 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001395s ]
0.098794s