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学习笔记:防湿六要、防寒九决、防风六招

  • 2026-02-09 22:22:25
学习笔记:防湿六要、防寒九决、防风六招
从公众号中 医养寄语 中学习整理的笔记：
一、防湿六要：
1、要早睡，九点到十一点，三焦经管一身水湿。
2、要少吃荤多食素，肉生火，鱼生痰，瓜果蔬菜保平安。
3、要适度运动，流水不腐户枢不蠹。
4、要多晒太阳，同时远离阴湿环境，通风透气才能不发霉，温暖干燥才能不生细菌、病毒。
5、要少吹空调，少吃冷饮水果凉茶，不管塞进嘴巴的多少度，排出的粪尿汗都是和体温同等温度，越凉伤的阳气越重。
6、要食疗可选：山药薏米芡实粥。
二、防寒九决：
1、春忌减衣过快，夏忌贪凉饮冷，秋多登高运动，冬不露肉装酷。
2、适度户外多运动，升阳少生病，阳生寒湿自除。
3、外出避雨，汗出避风，尤忌骤雨、贼风（虚邪贼风，易致中风）（风遇汗，多夹寒）。
4、避免冷言冷语（良言一句三冬暖，恶语伤人六月寒）
5、形寒体病，心寒心病（心理疾病：抑郁、厌世、自虐、暴力倾向）
6、避免熬夜，夜晚对应冬季，应以封藏为主，身体充电的时间段。
7、夏日晒背避凉、春秋运动微汗、冬日烤火晒太阳。
8、衣着保暖，避免露肉和关节，尤其是肚脐、肩、背、腰、膝、踝。
9、保健艾灸：神阙、关元、命门、足三里。（足三里引火伏土不上火）
三、防风六招：
1、洗澡及时擦干，避免湿身受风（汗不当风）
2、睡不开窗，防风防寒（夜间温度骤变，引起气流变化）
3、居家开窗全开或全关，避免一条缝，易招虚邪贼风，容易中风面痰。
4、避免大风天气外出，做好保暖防寒工作（风多夹寒）
5、风市、风池、风府多按摩。
6、体虚易感玉屏风（玉屏风散）；有病无病防风通圣（防风通圣散）
医养寄语张医生，陕西中医药大学毕业，临床10年余，纯中医思维治疗，本公众号更新张医生日常养生、养身学习笔记。如有病案学习请移步公众号：医养寄语。
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  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.001040s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001948s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000781s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000711s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001806s ]
  6. SELECT * FROM `set` [ RunTime:0.000614s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001779s ]
  8. SELECT * FROM `article` WHERE `id` = 467206 LIMIT 1 [ RunTime:0.001033s ]
  9. UPDATE `article` SET `lasttime` = 1770690417 WHERE `id` = 467206 [ RunTime:0.020547s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000683s ]
  11. SELECT * FROM `article` WHERE `id` < 467206 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001239s ]
  12. SELECT * FROM `article` WHERE `id` > 467206 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009137s ]
  13. SELECT * FROM `article` WHERE `id` < 467206 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.021864s ]
  14. SELECT * FROM `article` WHERE `id` < 467206 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006764s ]
  15. SELECT * FROM `article` WHERE `id` < 467206 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005496s ]
0.246455s