Are naps actually good for us？
难度系数: ⭐️⭐️⭐️
一、英文原文
So, if you're struggling with sleep at night, the best advice is not to nap during the day. Instead, build up all of that healthy sleepiness, so that you give yourself the best chance of falling asleep easily and then staying asleep soundly across the night. But if you're not struggling with sleep, and you can nap regularly during the day, the naps of around 20 minutes taken early in the day can be just fine.
二、逐句翻译
1. So, if you're struggling with sleep at night, the best advice is not to nap during the day.
所以，如果你夜间睡眠不佳，最好的建议是白天不要小睡。
2. Instead, build up all of that healthy sleepiness, so that you give yourself the best chance of falling asleep easily and then staying asleep soundly across the night.
相反，积攒充足的正常困意，这样你才能顺利入睡，并且整夜酣眠。
3. But if you're not struggling with sleep, and you can nap regularly during the day, the naps of around 20 minutes taken early in the day can be just fine.
但如果你睡眠状况良好，且有白天小睡的习惯，那么白天早些时候进行20分钟左右的小憩就完全没问题。
三、重点词汇（各造1句）
1. struggle with 难以忍受；受……困扰
2. nap n./v. 小睡，打盹
3. build up 积累，积聚
4. sleepiness n. 睡意，困倦
5. regularly adv. 规律地，定期地
6. soundly adv. 安稳地，酣熟地
四、重点句型（各造1句）
1. if 引导条件状语从句
句型结构：If + 从句, 主句
造句：If it rains tomorrow, we will stay at home.
2. so that 引导目的状语从句
句型结构：主句 + so that + 目的从句
造句：She studies hard so that she can get good grades.
3. 名词 + 过去分词短语作后置定语
句型结构：名词 + done...
造句：The books bought yesterday are very useful.
五、读音评分：
