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学习笔记:失眠?试试非药物疗法

  • 2026-05-03 14:49:36
学习笔记:失眠?试试非药物疗法

下图均截图自马修•沃克的著作，田盈春翻译的《我们为什么要睡觉》

关于吃安眠药：

自然睡眠巩固了在初始学习阶段大脑内形成的记忆联系。

但是安眠药诱导的睡眠不仅没有达到这些效果，反而减弱了记忆联系。

12条健康睡眠小贴士

能做到这些谁还能失眠？

如果是，可能做的还不到位。

本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000555s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000741s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000309s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000284s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000487s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000581s ]
  8. SELECT * FROM `article` WHERE `id` = 485786 LIMIT 1 [ RunTime:0.000402s ]
  9. UPDATE `article` SET `lasttime` = 1777812354 WHERE `id` = 485786 [ RunTime:0.010517s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000227s ]
  11. SELECT * FROM `article` WHERE `id` < 485786 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000415s ]
  12. SELECT * FROM `article` WHERE `id` > 485786 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000377s ]
  13. SELECT * FROM `article` WHERE `id` < 485786 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000808s ]
  14. SELECT * FROM `article` WHERE `id` < 485786 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000771s ]
  15. SELECT * FROM `article` WHERE `id` < 485786 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009085s ]
0.139410s