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今日学习笔记—2026.4.26

  • 2026-04-27 03:34:57
今日学习笔记—2026.4.26

当你焦虑时，大脑会自动把事情与生死存亡挂钩，这是几百万年进化留下的本能。但现代社会，99%的压力事件与生存无关。学会"脱钩"是关键——把考试失败、工作挫折与"我活不下去了"这种原始恐惧分离。这只是大脑在错误报警，当你能冷静识别这种机制，压力就失去了大部分杀伤力。

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  1. CONNECT:[ UseTime:0.000442s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000664s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000291s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000300s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000630s ]
  6. SELECT * FROM `set` [ RunTime:0.000245s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000680s ]
  8. SELECT * FROM `article` WHERE `id` = 484084 LIMIT 1 [ RunTime:0.000534s ]
  9. UPDATE `article` SET `lasttime` = 1777265691 WHERE `id` = 484084 [ RunTime:0.000835s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000272s ]
  11. SELECT * FROM `article` WHERE `id` < 484084 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000492s ]
  12. SELECT * FROM `article` WHERE `id` > 484084 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000520s ]
  13. SELECT * FROM `article` WHERE `id` < 484084 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001100s ]
  14. SELECT * FROM `article` WHERE `id` < 484084 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000987s ]
  15. SELECT * FROM `article` WHERE `id` < 484084 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001270s ]
0.075563s