【26版英语步步高人教版学习笔记选择性必修第三册Unit 2 同题异文群文阅读

A

(2023·新课标Ⅰ，阅读C)

The goal of this book is to make the case for digital minimalism，including a detailed exploration of what it asks and why it works，and then to teach you how to adopt this philosophy if you decide it’s right for you.

To do so，I divided the book into two parts.In part one，I describe the philosophical foundations of digital minimalism，starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable，before moving on to a detailed discussion of the digital minimalism philosophy.

Part one concludes by introducing my suggested method for adopting this philosophy：the digital declutter.This process requires you to step away from optional online activities for thirty days.At the end of the thirty days，you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.

In the final chapter of part one，I’ll guide you through carrying out your own digital declutter.In doing so，I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter.You’ll hear these participants’ stories and learn what strategies worked well for them，and what traps they encountered that you should avoid.

The second part of this book takes a closer look at some ideas that will help you cultivate a sustainable digital minimalism lifestyle.In these chapters，I examine issues such as the importance of solitude and the necessity of cultivating high-quality leisure to replace the time most now spent on mindless device use.Each chapter concludes with a collection of practices，which are designed to help you act on the big ideas of the chapter.You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that works for your particular circumstances.

1.What is the book aimed at?

A．Teaching critical thinking skills.

B．Advocating a simple digital lifestyle.

C．Solving philosophical problems.

D．Promoting the use of a digital device.

2．What does the underlined word “declutter” in paragraph 3 mean?

A．Clear-up.B．Add-on.

C．Check-in.D．Take-over.

3．What is presented in the final chapter of part one?

A．Theoretical models.B．Statistical methods.C．Practical examples.D．Historical analyses.

4．What does the author suggest readers do with the practices offered in part two?

A．Use them as needed.B．Recommend them to friends.

C．Evaluate their effects.D．Identify the ideas behind them.

B

As people across the globe struggled with higher levels of stress，depression and anxiety this past year，many turned to their favorite comfort foods：ice cream，pizza，hamburgers，etc.But studies in recent years suggest that the high-sugar and high-fat foods when we are stressed or depressed，as comforting as they may seem，are the least likely to benefit our mental health.Instead，whole foods such as vegetables，fruit，fish，eggs，or nuts may be a better bet.

Historically，nutrition research has focused largely on how the foods we eat affect our physical health，rather than our mental health，though.Over the years，large population studies have found that people assigned to follow a Mediterranean diet for three months had greater reductions in symptoms of depression after three months compared to a control group.

Public health experts around the world have started encouraging people to adopt lifestyle behaviors like exercise，sound sleep，a heart-healthy diet and avoiding smoking that may reduce inflammation(发炎) and have benefits for the brain.Individual clinicians are already including nutrition into their work with patients.Dr.Drew Ramsey，a clinical professor at the Columbia University，begins his meetings with new patients by exploring their diets.He asks what they eat，learns their favorite foods，and finds out if foods that he considers important for the connection are missing from their diets，such as plants or seafood.

Dr.Ramsey said he does not want people to think that the only factor involved in brain health is food.“Lots of people get their food exactly right，live very active lives，and still have significant troubles with their mental health，” he said.But he also teaches people that food can be empowering.“We can’t control our genes，” he said.“But we can control how we eat，and that gives people actionable things that they can do to take care of their brain health on a daily basis.”

5．What do previous nutrition studies mainly focus on?

A．How our diets affect our mental health.B．How our diets affect our physical health.

C．How our mental health affects our diets.D．How our physical health affects our diets.

6．Why are individual clinicians including nutrition into their work with patients?

A．They try to cater to their patients’ needs.

B．They are questioning public health experts.

C．They want to prove the effectiveness of healthy diets.

D．They have accepted the findings of large population studies.

7．Which of the following might Dr.Ramsey agree with?

A．Some connection exists between our diets and mental health.

B．People can control their genes as well as how they eat.

C．People living active lives will not have mental problems.

D.Eating a healthy diet is going to cure depression.

8．What is the main idea of the text?

A．People with anxiety usually turn to food for comfort.

B．The daily diet is the factor connected with brain health.

C．Controlling the way we eat is likely to benefit our mental health.

D．Having a high-sugar diet can reduce symptoms of depression.

答案精析

1．B　2.A　3.C　4.A　5.B　6.D　7.A　8.C

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