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《打造学习型大脑》第三章学习笔记11

  • 2026-02-05 09:41:46
《打造学习型大脑》第三章学习笔记11

《打造学习型大脑》第三章学习笔记11

1、在昼夜节律中，有一项用来调节我们对于有意义的学习输入信息的专注力。
2、青春期前后和青春期时注意程度对比，注意在这两个时期中，每天中午都会出现低峰。这是注意力在最低点的时候。这个长度20到60分钟时间进行学习，需要下更多功夫。比喻为：学习的黑洞。
3、古人很久前定义为午休，说明古人很久以前就已经了解到这段时间学习会🈶多困难。
#打造学习型大脑 #学习型大脑第五版 #心理学前沿译丛 #如何大脑学习 #学习方法与实践

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      1. CONNECT:[ UseTime:0.001104s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
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      13. SELECT * FROM `article` WHERE `id` < 461292 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001647s ]
      14. SELECT * FROM `article` WHERE `id` < 461292 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003388s ]
      15. SELECT * FROM `article` WHERE `id` < 461292 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002100s ]
      0.142271s