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20260529学习笔记

  • 2026-05-29 07:39:21
20260529学习笔记

1.

没有经过专业人士的专业鉴定和建议，除了食补，其它的东西不要乱吃，特别是各种广告宣传的保健产品。

2.

厉害的人，往往有一种“全身心活在当下”的能力。玩时尽情，干时专注。
而我们太多人，却困在“快乐羞耻”里——玩时想着工作，工作时渴望休息，休息时又充满焦虑。身体与精神永远分裂，从未真正落地。
这不是不努力，而是我们普遍失去了“玩”的能力。真正的玩，不是刷手机这种被动刺激，而是一种主动的、创造性的生命体验。像孩子一样，对一块石头、一个纸箱全心投入，真正与世界发生关系。
有意思的是，真正会玩的人，往往更容易赚到钱。因为高利润行业卖的正是情绪、体验与生活方式。当你真正沉浸生活，你才能看懂人群、消费与审美，发现那些隐藏的商机。
长期困在底层循环，往往不是因为懒，而是因为太辛苦、太固定，失去了接触新场景、新生活的机会，认知也随之封闭。
真正的成熟，不是杀死内心的小孩，而是拥有安全返回孩童状态的能力：保持好奇，允许自己沉浸，允许自己快乐。
因为只有真正活着的人，才能真切感受到机会。人一旦失去玩耍的能力，往往也会失去创造力、感受力与生命力。
别再说“等成功再快乐”——让你快乐的，恰恰是通往成功的路。

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  1. CONNECT:[ UseTime:0.000430s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000554s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000274s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000289s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000477s ]
  6. SELECT * FROM `set` [ RunTime:0.000211s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000525s ]
  8. SELECT * FROM `article` WHERE `id` = 491529 LIMIT 1 [ RunTime:0.000471s ]
  9. UPDATE `article` SET `lasttime` = 1780079538 WHERE `id` = 491529 [ RunTime:0.000842s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000265s ]
  11. SELECT * FROM `article` WHERE `id` < 491529 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000427s ]
  12. SELECT * FROM `article` WHERE `id` > 491529 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000480s ]
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  15. SELECT * FROM `article` WHERE `id` < 491529 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002188s ]
0.086043s