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腰五针(学习笔记)

2026-04-17 23:37:52

腰五针(学习笔记)

腰五针（学习笔记）

1.合谷穴：面口合谷收，全身止痛之总司（阳明经）
2.液门穴透中渚穴：清三焦，止头面诸痛（少阳经）
3.外劳宫透腰痛点：专攻腰痛与落枕（腰背部全息）
4.后溪穴透劳宫：脊柱相关疾病要穴，活动患处（通督脉+小肠经八脉交会穴）
5.印堂穴、人中穴：开窍醒神，急救止痛。
人中——»急性腰扭伤
印堂——»1.腰痛不能蹲，往下扎不过眉心
2.腰直不了，印堂穴往下扎

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请求信息 : 2026-04-18 05:10:30 HTTP/2.0 GET : https://67808.cn/a/481204.html
运行时间 : 0.193997s [ 吞吐率：5.15req/s ] 内存消耗：4,394.27kb 文件加载：140
缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=f2e8d5708664396c786bf523357f1920

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CONNECT:[ UseTime:0.000804s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000974s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000389s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000344s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000689s ]
SELECT * FROM `set` [ RunTime:0.000343s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000759s ]
SELECT * FROM `article` WHERE `id` = 481204 LIMIT 1 [ RunTime:0.000496s ]
UPDATE `article` SET `lasttime` = 1776460230 WHERE `id` = 481204 [ RunTime:0.020413s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000348s ]
SELECT * FROM `article` WHERE `id` < 481204 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001371s ]
SELECT * FROM `article` WHERE `id` > 481204 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003203s ]
SELECT * FROM `article` WHERE `id` < 481204 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011780s ]
SELECT * FROM `article` WHERE `id` < 481204 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002164s ]
SELECT * FROM `article` WHERE `id` < 481204 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003563s ]

0.197677s

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