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督导学习笔记3

  • 2026-04-10 22:39:39
督导学习笔记3
咨询开头可以做的事情：
1.沉默 不打破这个场域
2.你今天想和我谈什么
3.回顾上一次谈的内容
咨询师不能拖着来访者走
自我不稳定的来访如何工作的三个思路：
1.稳定的陪伴内化成稳定的自我结构
2.认知上澄清喜欢什么不喜欢什么：可以问来访者：我的这些做法让你觉得自己是个怎么样的人，我怎么对你会让你觉得好一些
3.关系：体验什么是稳定的关系
人的成长一点点自恋受损发生的
自我一直在关系中重构
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=eb2c349139d3b163db6b6a5221a690f6
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  1. CONNECT:[ UseTime:0.000536s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000720s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000300s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000287s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000458s ]
  6. SELECT * FROM `set` [ RunTime:0.000223s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000494s ]
  8. SELECT * FROM `article` WHERE `id` = 479941 LIMIT 1 [ RunTime:0.004034s ]
  9. UPDATE `article` SET `lasttime` = 1775863620 WHERE `id` = 479941 [ RunTime:0.014590s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000365s ]
  11. SELECT * FROM `article` WHERE `id` < 479941 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000459s ]
  12. SELECT * FROM `article` WHERE `id` > 479941 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002065s ]
  13. SELECT * FROM `article` WHERE `id` < 479941 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.007350s ]
  14. SELECT * FROM `article` WHERE `id` < 479941 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.037272s ]
  15. SELECT * FROM `article` WHERE `id` < 479941 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022878s ]
0.160278s