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中医学习笔记(一百一十五)|强身健体的好处

  • 2026-03-09 16:32:55
中医学习笔记(一百一十五)|强身健体的好处
强身健体的好处：

身体每时每刻都会向大脑反馈信息，在这个过程中。
正常的信息会过滤掉。不正常的信息，会进入中枢，然后发出信号，通过神经系统进行调整。

在这个过程中，接受的不正常的信息越多，脑子里的负担越大。不利于我们产生：灵感、智慧。

因此，产生“灵感与智慧”的基础，是形体健康。所以，磕大头，站桩，练拳吧。
当一个人的体态出现了异常，他的神经系统，每时每刻都在试图改变形体结构。
在这个过程中，神经系统的额外工作量，需要消耗额外的能量补充。顾此失彼，此消彼长，“灵感与智慧”不容易明悟。
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  1. CONNECT:[ UseTime:0.000545s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000605s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000288s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000256s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000494s ]
  6. SELECT * FROM `set` [ RunTime:0.000215s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000491s ]
  8. SELECT * FROM `article` WHERE `id` = 473121 LIMIT 1 [ RunTime:0.000374s ]
  9. UPDATE `article` SET `lasttime` = 1773106172 WHERE `id` = 473121 [ RunTime:0.006485s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000285s ]
  11. SELECT * FROM `article` WHERE `id` < 473121 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000383s ]
  12. SELECT * FROM `article` WHERE `id` > 473121 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000513s ]
  13. SELECT * FROM `article` WHERE `id` < 473121 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001160s ]
  14. SELECT * FROM `article` WHERE `id` < 473121 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001548s ]
  15. SELECT * FROM `article` WHERE `id` < 473121 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000747s ]
0.087048s