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瑜伽学习笔记(1)

  • 2026-03-01 23:17:41
瑜伽学习笔记(1)
对我来说，瑜伽是一个非常友好的运动。只要一个瑜伽垫，随时都能开始练习。而且练完之后腰也不僵了，从高中开始困扰我的问题一下子就解决了。
1.关于Namaste
上课前双手合十，大拇指轻触胸前，一句Namaste之后进入瑜伽的练习。
Namaste是印度话“感谢”，也是印度人见面时的问候语。简单来说，就是 告诉对方“你是爱、丰足与平安，我也是爱、丰足与平安”。因为这样而呈现出爱、丰足与平安的世界。
2.关于OM唱诵
唱诵能让人心情放松、心跳放慢，让杂念澄清。OM或AUM唱诵是瑜伽和冥想中最古老、最基础也是最重要的练习之一。被认为是一个蕴含宇宙根本振动的神圣音节。
我个人的练习感受是吐出了身体里的浊气，帮助自己放松下来。每次OM大家有长有短，腹式呼吸吐出身体里的全部浊气。
3.关于shanti唱诵
“Shanti”在梵语中意为“和平”。瑜伽中重复三次，象征三个层面的平和： 1️⃣ 身体的平和——内在安宁，远离紧绷的状态； 2️⃣ 心智与情绪的平和——思绪清明，无杂念纷扰； 3️⃣ 外在世界的平和——与他人、环境及宇宙的和谐共处。
OM shanti shanti shanti~
感受到了胸腔共鸣！
4.关于45个基本体式（感谢up主 YoginiYue的分享，截图留存学习，很多体式需要反复纠正学习）
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  1. CONNECT:[ UseTime:0.000907s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001232s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000461s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000465s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000973s ]
  6. SELECT * FROM `set` [ RunTime:0.000430s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001059s ]
  8. SELECT * FROM `article` WHERE `id` = 471564 LIMIT 1 [ RunTime:0.003396s ]
  9. UPDATE `article` SET `lasttime` = 1772409240 WHERE `id` = 471564 [ RunTime:0.004350s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000387s ]
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