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学习笔记|苏格拉底式提问

  • 2026-02-22 10:57:09
学习笔记|苏格拉底式提问

学习笔记｜苏格拉底式提问

苏格拉底式提问技术
认知行为疗法（CBT）之父--阿伦·特姆金·贝克（Aaron T. Beck）说：苏格拉底式提问是CBT的基石!
#幸福心社#苏格拉底式六问 #认知行为疗法CBT
（图片来源于网络）

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ZD00363|交易学习笔记(二十一)

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  2. 运行时间 : 0.080464s [ 吞吐率：12.43req/s ] 内存消耗：4,483.03kb 文件加载：140
  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=4e883ecacdfa3240b7f88dfb2b1c223f
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  1. CONNECT:[ UseTime:0.000538s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000944s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000294s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000305s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000583s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000562s ]
  8. SELECT * FROM `article` WHERE `id` = 469406 LIMIT 1 [ RunTime:0.000431s ]
  9. UPDATE `article` SET `lasttime` = 1771757351 WHERE `id` = 469406 [ RunTime:0.004289s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 469406 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000551s ]
  12. SELECT * FROM `article` WHERE `id` > 469406 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000369s ]
  13. SELECT * FROM `article` WHERE `id` < 469406 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001141s ]
  14. SELECT * FROM `article` WHERE `id` < 469406 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000675s ]
  15. SELECT * FROM `article` WHERE `id` < 469406 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001883s ]
0.082094s