Since 2010,there's a revolution that has been heating up kitchens around the world.
Air frying.Manufacturers promise us great tasting food with minimum fat.
Some even claim up to 90 percent less fat because you don't have to use any oil.
It's pretty straightforward right? Reduce oil, therefore reduce our calorie intake.
But l want to know just how much more healthy air frying is compared to deep frying.
I've carefully selected three different types of food, and each food item will be air fried and deep fried.
So when it comes to trans fat air frying help to cut it down by 55 percent in my chicken samples.
More significant were the results for saturated fat ,which saw a reduction between 38 and 53 percent across all my samples.
Air frying空气炸锅
heat up 风靡,席卷
manufacturer 生产商
claim 宣称
straightforward 直白的
calorie intake 热量摄入
deep frying 传统油炸
cut down 减少
sample 样品
