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【学习笔记】情绪力

  • 2026-05-27 18:44:03
【学习笔记】情绪力

【学习笔记】情绪力

1.情绪是需求的“信号灯”，要学会看懂情绪背后的需求；

2.情绪没有好坏，不是所有情绪都要“解决”，情绪需要“被理解”；

3.需求没有对错，不是所有需求都要“满足”，需求需要“被看懂”；

4.通常，我们容易被情绪裹挟，比如亲密关系、亲子教育、职场沟通中总会遇到一些问题，所以需要通过学习去自我觉察。

5.觉察方法——情绪日记

#情绪调节#情绪力#情绪

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  1. CONNECT:[ UseTime:0.000980s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001054s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000358s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000278s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000742s ]
  6. SELECT * FROM `set` [ RunTime:0.000243s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000762s ]
  8. SELECT * FROM `article` WHERE `id` = 491114 LIMIT 1 [ RunTime:0.000478s ]
  9. UPDATE `article` SET `lasttime` = 1779888675 WHERE `id` = 491114 [ RunTime:0.002965s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000291s ]
  11. SELECT * FROM `article` WHERE `id` < 491114 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000742s ]
  12. SELECT * FROM `article` WHERE `id` > 491114 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000540s ]
  13. SELECT * FROM `article` WHERE `id` < 491114 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000946s ]
  14. SELECT * FROM `article` WHERE `id` < 491114 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001171s ]
  15. SELECT * FROM `article` WHERE `id` < 491114 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001820s ]
0.157092s