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今日学习笔记—调理腰疼的方法

  • 2026-04-28 19:14:49
今日学习笔记—调理腰疼的方法

今日学习笔记—调理腰疼的方法

今日学习了调理腰疼常用的方法，笔记如下：
根据《人体X形平衡法》，中间有病四边治，腰部疼痛可在四肢寻找高升点进行调理。
根据全息法，腰部疼痛可在耳朵全息对应点调理。
常用调理方法如下：
🌸1. 按压委中穴
🌸2. 按压尺泽穴
🌸3. 按压手背腰腿点
🌸4. 按压耳朵腰痛点
⭐️按压时用压痛法取点，取不压不痛，一压特痛的点按压，痛点越强，效果越好。
⭐️按压穴位时，边按边活动患处，效果更好。
⭐️一般每穴按揉8～10分钟，每天坚持，直到疼痛消失后，再巩固按摩一段时间。

温馨提示：本号所分享的调理方法为个人日常学习笔记，仅作记录交流之用，不构成任何医疗诊断、调理建议。如有健康调理或就医需求，务必咨询专业医师。

往期笔记：
今日学习笔记—健脾化湿的方法
今日学习笔记—调理脚扭伤的方法
今日学习笔记—调理夜尿多的方法
今日学习笔记—调理口干口苦的方法
《人体X形平衡法》学习笔记1

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新概念英语第一册学习笔记Lesson41-42

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  1. CONNECT:[ UseTime:0.000521s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000678s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000271s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000312s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000474s ]
  6. SELECT * FROM `set` [ RunTime:0.000219s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001290s ]
  8. SELECT * FROM `article` WHERE `id` = 484577 LIMIT 1 [ RunTime:0.001152s ]
  9. UPDATE `article` SET `lasttime` = 1777390447 WHERE `id` = 484577 [ RunTime:0.003993s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.001040s ]
  11. SELECT * FROM `article` WHERE `id` < 484577 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.008494s ]
  12. SELECT * FROM `article` WHERE `id` > 484577 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001235s ]
  13. SELECT * FROM `article` WHERE `id` < 484577 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.015350s ]
  14. SELECT * FROM `article` WHERE `id` < 484577 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010066s ]
  15. SELECT * FROM `article` WHERE `id` < 484577 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.011473s ]
0.144466s