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读书笔记:好妈妈第一步

  • 2026-04-21 19:53:46
读书笔记:好妈妈第一步

读书笔记：好妈妈第一步


我们都努力想成为一位好妈妈，担心孩子的所有问题，但很容易陷入焦虑。是关心，还是控制？还是释放自己内心的恐惧？担心焦虑是真实的事吗？还是我对孩子的心理投射？

孩子们的到来是帮助我们觉醒，让我们学习如何用更平静更成熟的姿态觉察到自己，唤醒到我们的inside kids。先接纳自己，才能更好地接纳孩子。

我们的内心里藏着宝藏：安心，沉着，坚定，平静
浙江,昨天 08:19,2026年4月21日
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  1. CONNECT:[ UseTime:0.000670s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000904s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000369s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000533s ]
  6. SELECT * FROM `set` [ RunTime:0.000180s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000604s ]
  8. SELECT * FROM `article` WHERE `id` = 482685 LIMIT 1 [ RunTime:0.000945s ]
  9. UPDATE `article` SET `lasttime` = 1776774599 WHERE `id` = 482685 [ RunTime:0.001097s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000255s ]
  11. SELECT * FROM `article` WHERE `id` < 482685 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000471s ]
  12. SELECT * FROM `article` WHERE `id` > 482685 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000432s ]
  13. SELECT * FROM `article` WHERE `id` < 482685 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004436s ]
  14. SELECT * FROM `article` WHERE `id` < 482685 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002920s ]
  15. SELECT * FROM `article` WHERE `id` < 482685 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001140s ]
0.085421s