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心理咨询师学习笔记63:实用小工具

  • 2026-03-24 04:55:59
心理咨询师学习笔记63:实用小工具
1、四维模型
关于生活状态的：
精力分配——内在能量的分配
冲突反应——来访者习惯性用哪个领域应对冲突
化解冲突的资源——哪个领域蕴含着可利用的资源
关于现实能力的：
过去：榜样模型     现在：关系模型    未来：责任模型
四维模型变化的举例（3个）：
OPD——操作化心理动力诊断体系，与DSM精神障碍诊断体系，都是心理学界最重要的诊断依据
2、理念性工具
积极的人性观
白纸：悲观；容器：限制性；矿藏：待挖掘
积极的概念
三原则
3、四维模型与DAI的整合使用
4、WIPPF表（略）
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=a4d6a1352ab9cd488e692681469066bf
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  1. CONNECT:[ UseTime:0.000525s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000895s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000310s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000261s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000474s ]
  6. SELECT * FROM `set` [ RunTime:0.000177s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000594s ]
  8. SELECT * FROM `article` WHERE `id` = 476803 LIMIT 1 [ RunTime:0.001370s ]
  9. UPDATE `article` SET `lasttime` = 1774330759 WHERE `id` = 476803 [ RunTime:0.013807s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000315s ]
  11. SELECT * FROM `article` WHERE `id` < 476803 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000435s ]
  12. SELECT * FROM `article` WHERE `id` > 476803 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002542s ]
  13. SELECT * FROM `article` WHERE `id` < 476803 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000808s ]
  14. SELECT * FROM `article` WHERE `id` < 476803 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000687s ]
  15. SELECT * FROM `article` WHERE `id` < 476803 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001224s ]
0.091784s