当前位置：首页>学习笔记>读书笔记:一图看懂《刻意练习》

读书笔记:一图看懂《刻意练习》

  • 2026-03-06 02:48:20
读书笔记:一图看懂《刻意练习》

一图看懂刻意练习：逆转人生的4个步骤


● 书名：《刻意练习》
● 作者：安德斯·艾利克森/罗伯特·普尔
● 阅读理由：本书的核心观点是：人类的大脑和身体具有惊人的适应能力，所谓的天赋其实是利用这种适应能力进行长期训练的结果。

书中内容概要笔记：

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  1. CONNECT:[ UseTime:0.000643s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000879s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000296s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.004294s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000640s ]
  6. SELECT * FROM `set` [ RunTime:0.000221s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000619s ]
  8. SELECT * FROM `article` WHERE `id` = 472391 LIMIT 1 [ RunTime:0.001841s ]
  9. UPDATE `article` SET `lasttime` = 1772770212 WHERE `id` = 472391 [ RunTime:0.000839s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000331s ]
  11. SELECT * FROM `article` WHERE `id` < 472391 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000447s ]
  12. SELECT * FROM `article` WHERE `id` > 472391 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000484s ]
  13. SELECT * FROM `article` WHERE `id` < 472391 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000703s ]
  14. SELECT * FROM `article` WHERE `id` < 472391 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.006193s ]
  15. SELECT * FROM `article` WHERE `id` < 472391 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.005304s ]
0.092333s