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0217人生认知学习笔记

  • 2026-02-20 14:34:05
0217人生认知学习笔记

一、冲突处理：理性优先，聚焦结果

冲突止损原则：发生冲突时，若三句话无法平息，便无需继续纠缠。此时对话已无沟通价值，多说无益，只会火上浇油，加剧矛盾。
核心认知：很多人混淆了“争口气”与“要结果”的优先级，受“人活一口气”的固有认知影响，为了争面子、泄情绪，争吵、争执甚至冲动行事，最终小事闹大，得不偿失。
理性思维：成熟的处事方式是“要结果，不要情绪”。冲突的核心诉求不是压服对方、辩赢对方，而是解决问题、平息冲突。
关于“吃亏”：主动退一步、道个歉，看似输了面子，实则是赢了时间、赢了心情，更掌握了人生的主动权，是一种清醒的取舍。
关键结论：能控制自身情绪的人，才能真正掌控自己的人生。

二、自我认知：放下自卑，正视“认可需求”

自卑的本质：自卑的人往往陷入自我中心的误区，总觉得自己在刻意寻求他人的认可，且将他人置于“高高在上”的位置，忽视了共性。
普遍真相：大多数人都有向外寻求认可的需求，这种需求并非个体独有——你在寻求别人认可的同时，别人也可能在寻求你的认可，无需因此自我否定。

三、关系经营：理性选择，拒绝内耗

关系的本质：任何关系本质上都是一种投资，因为每个人的时间和精力都是有限的，一段关系必然会占用自身的时间或精力成本。
经营原则：关系需要主动选择，而非盲目追求“四海之内皆兄弟”，试图和所有人成为朋友。这种不切实际的想法，只会消耗自己，属于非理性的处事方式。
核心启示：学会筛选关系，把有限的时间和精力投入到值得的人身上，才能减少内耗，经营好高质量的关系。
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000977s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001739s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003883s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001821s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001354s ]
  6. SELECT * FROM `set` [ RunTime:0.000900s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001524s ]
  8. SELECT * FROM `article` WHERE `id` = 469177 LIMIT 1 [ RunTime:0.000988s ]
  9. UPDATE `article` SET `lasttime` = 1771812213 WHERE `id` = 469177 [ RunTime:0.034842s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.002443s ]
  11. SELECT * FROM `article` WHERE `id` < 469177 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001196s ]
  12. SELECT * FROM `article` WHERE `id` > 469177 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001093s ]
  13. SELECT * FROM `article` WHERE `id` < 469177 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002387s ]
  14. SELECT * FROM `article` WHERE `id` < 469177 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.004212s ]
  15. SELECT * FROM `article` WHERE `id` < 469177 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002139s ]
0.240540s