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今日学习笔记—调理静脉曲张的方法

  • 2026-05-28 14:06:41
今日学习笔记—调理静脉曲张的方法

今日学习笔记—调理静脉曲张的方法

🌸1. 拍打百会穴
手法力度轻柔适中，切忌大力重拍，拍打节奏贴合自身心率，日常可边走边拍打，舒缓周身气血循环。

🌸2. 按揉小腿黄金线
顺着小腿骨骼侧边由下向上找寻酸痛点位，朝着胫骨方向挤压按揉；痛感明显处反复按揉数十次，无不适感部位轻带即可。顺带按揉脚内侧效果更佳，单次操作10-15分钟，每日坚持1-2次。

🌸3. 疏通心包经络
找准手臂经络上的酸胀痛点重点揉捏，双手交替操作，每侧手臂揉捏时长5分钟，帮助疏导淤积气血。

🌸4. 疏通腹股沟
可采用拍打、揉搓、按压多种方式疏通此处，改善下肢气血下行阻碍。

🌸5. 转脚腕
反复转动脚腕，拉伸腿部经络，促进下肢血液回流。每次可正反各转动300下。

温馨提示：本号所分享的中医知识和调理方法为个人日常学习笔记，仅作记录交流之用，不构成任何医疗诊断、调理建议。体质各异，调理方式需因人而异，如有健康调理或就医需求，务必咨询专业医师。

往期文章：
今日学习笔记—读懂身体的语言（一）
今日学习笔记—读懂身体的语言（二）
今日学习笔记—读懂身体的语言（三）
今日学习笔记—健脾化湿的方法
今日学习笔记—调理腹泻的方法
今日学习笔记—调理脚扭伤的方法
今日学习笔记—调理夜尿多的方法
今日学习笔记—调理频繁夜醒的方法
今日学习笔记—调理腰疼的方法
今日学习笔记—调理口干口苦的方法
今日学习笔记—调理肥胖的方法
今日学习笔记—调理感冒的方法
今日学习笔记—调理月经问题的方法
今日学习笔记—调理脂肪粒的方法
《人体X形平衡法》学习笔记1
分享周老手穴保健示意图
人体自有大药
听马颖老师宝藏课有感
今日茶饮分享

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广东,昨天 05:54,2026年5月28日
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  136. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/Template.php ( 46.61 KB )
  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000591s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000798s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000333s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000283s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000500s ]
  6. SELECT * FROM `set` [ RunTime:0.000210s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000553s ]
  8. SELECT * FROM `article` WHERE `id` = 491295 LIMIT 1 [ RunTime:0.000899s ]
  9. UPDATE `article` SET `lasttime` = 1779950974 WHERE `id` = 491295 [ RunTime:0.001242s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000310s ]
  11. SELECT * FROM `article` WHERE `id` < 491295 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000591s ]
  12. SELECT * FROM `article` WHERE `id` > 491295 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000450s ]
  13. SELECT * FROM `article` WHERE `id` < 491295 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000854s ]
  14. SELECT * FROM `article` WHERE `id` < 491295 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000974s ]
  15. SELECT * FROM `article` WHERE `id` < 491295 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002618s ]
0.086680s