难度系数: ⭐⭐️
一、英文原文
And the reason is because deep within your brain, you actually have a master 24 hour clock. It expects regularity and works best under conditions of regularity, including the control of your sleep wake schedule. Many of us use an alarm to wake up, but very few of us use a to bed alarm . And that's something that can be helpful.
二、逐句翻译
1. And the reason is because deep within your brain, you actually have a master 24 hour clock.
究其原因，在你的大脑深处，其实有一个主控的24小时生物钟。
2. It expects regularity and works best under conditions of regularity, including the control of your sleep wake schedule.
它需要规律，并且在规律的状态下运转最佳，其中就包括对睡眠作息时间的把控。
3. Many of us use an alarm to wake up, but very few of us use a to bed alarm.
我们很多人都会用闹钟起床，但很少有人会设睡觉闹钟。
4. And that's something that can be helpful.
而这样做是很有帮助的。
三、重点词汇
1. master主控的；主要的
2. regularity规律性
3. condition状态；条件
4. schedule作息表；日程安排
5. alarm闹钟；警报
四、重点句型
1. The reason is because...
2. work best under conditions of...
3. Many of us..., but very few of us...
4. That's something that can be...
五、盲听内容:
- The reason is because …
- deep within
- Actually have a meter 24 hour clock.
- Under condition of…
- Including the control of your sleep-weak
- Many of us use…but very few us use…
- Be helpful
六、读音评分:
