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秋冥老师艾灸课-学习笔记1

  • 2026-04-20 14:16:53
秋冥老师艾灸课-学习笔记1
这几天在杭州的艾灸学习，紧密而自然，秋冥老师不仅仅是在教我们艾灸的技术，更是给我们的精神，内在和潜意识做了一场无形的大型集体“艾灸”。
【什么是艾灸？】
艾，蕴含着五种信息。
纯阳之性气，
趋正之性气，
无代偿之性气，
激活之性气，
激发之性气。
灸，纠，量子纠缠。
缘起于心，关于修为，
心念，心神，心意。
如实观照，
心与道合，意与道合，神与道合。
人为为伪，
道是天真本性的自我趋正，
是本能，是生存的本能。
选择与什么纠缠，就发生什么。
回应天真本性，如实客观。
1. 激发人体精气活动为灸。
2. 得气之谓灸，损有余而补不足。
3. 精气持满为灸。持满为能量密度，气的聚集，厚度广度深度，多维度的量变而引起的质变，修改重组人体底层代码。
艾灸可不仅仅是拿着艾条叫艾灸，
生活当中处处都有艾灸。
以小博大，天下无小事亦无大事。
人一辈子能够做好一件事情就已经是了不起了，小而精，小而深，小而美，就是大成。
从生活中细小的细节中入手，
早起泡脚，中午睡觉，睡前梳头。
从日常中每一个细微的念头入手，
觉察到自己的不足。
不足是好事，是切入点。
用自己强大的学习能力和执行力去补不足，而不是跟着潜意识的惯性去损耗自己。
看见自己的天真本性，
相信自己的自我趋正，
在小的地方去做，
形成肌肉记忆，
先有身份认同，再有行动，
进而形成习惯。
方向是对的，现在有点吃力，
这对于我来说是一件好事，
吃力是在慢慢扎根，
踮起脚就能够到，刚刚好，
慢慢来，不停就好。
对自己诚信，
关键是看见自己，
不是秉性习性，
是本性，
说自己流淌出来的话，
写自己流淌出来的文字，
做自己真正需要的行为，
从心所欲，不逾矩。
不执着于问题，
关注成长。
谿谷得气法，
肱股四关，
美容灸，
头疗，
暖宫灸，
臀疗，
颅骶疗法，
走路温通，
身体温度跟健康的关系，
......
慢慢消化，
实证实修，
慢慢成长，
慢下来，挺好。
不要求老公，
不要求孩子，
不要求自己。
玩，乐，是本性。
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  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000586s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000781s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.002390s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000293s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000497s ]
  6. SELECT * FROM `set` [ RunTime:0.000200s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000639s ]
  8. SELECT * FROM `article` WHERE `id` = 482405 LIMIT 1 [ RunTime:0.000426s ]
  9. UPDATE `article` SET `lasttime` = 1776717290 WHERE `id` = 482405 [ RunTime:0.010922s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000257s ]
  11. SELECT * FROM `article` WHERE `id` < 482405 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000557s ]
  12. SELECT * FROM `article` WHERE `id` > 482405 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.005187s ]
  13. SELECT * FROM `article` WHERE `id` < 482405 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003081s ]
  14. SELECT * FROM `article` WHERE `id` < 482405 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000879s ]
  15. SELECT * FROM `article` WHERE `id` < 482405 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001830s ]
0.096691s