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学习笔记:允许自己有疲惫,允许自己不完美

2026-04-11 15:52:12

学习笔记:允许自己有疲惫,允许自己不完美

学习笔记：允许自己有疲惫，允许自己不完美

别把有限的心力浪费在无限的内耗上。
不要乱猜测他人的想法；
不要设想还没有发生的事；
把注意力放在自己身上。
以平常心对待不平事。加油👏#跳出原生家庭束缚 #如何建立健康亲子沟通 #亲子关系成长指南 #心理创伤类型解析 #重塑父母心智模式

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基本文件流程错误 SQL 调试

请求信息 : 2026-04-11 17:48:24 HTTP/2.0 GET : https://67808.cn/a/480139.html
运行时间 : 0.091656s [ 吞吐率：10.91req/s ] 内存消耗：4,556.67kb 文件加载：140
缓存信息 : 0 reads,0 writes
会话信息 : SESSION_ID=b6aadccca491d00fdf5d461b34e67d9c

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CONNECT:[ UseTime:0.000542s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000602s ]
SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.003257s ]
SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000281s ]
SHOW FULL COLUMNS FROM `set` [ RunTime:0.000511s ]
SELECT * FROM `set` [ RunTime:0.000197s ]
SHOW FULL COLUMNS FROM `article` [ RunTime:0.000533s ]
SELECT * FROM `article` WHERE `id` = 480139 LIMIT 1 [ RunTime:0.000848s ]
UPDATE `article` SET `lasttime` = 1775900904 WHERE `id` = 480139 [ RunTime:0.006663s ]
SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000330s ]
SELECT * FROM `article` WHERE `id` < 480139 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000478s ]
SELECT * FROM `article` WHERE `id` > 480139 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000896s ]
SELECT * FROM `article` WHERE `id` < 480139 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000747s ]
SELECT * FROM `article` WHERE `id` < 480139 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003312s ]
SELECT * FROM `article` WHERE `id` < 480139 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000916s ]

0.093263s

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