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四氣調神大論篇第二(吳奇教授英文版學習筆記3)

  • 2026-03-24 14:33:15
四氣調神大論篇第二(吳奇教授英文版學習筆記3)
春是generation，夏是growth，秋是harvesting
容平：the shapes of all living things on earth become mature naturally and are ready to be harvested（萬物成熟，準備收穫）
天氣以急：the wind is vigourous and rapid(風很活躍)
地氣以明：the environment on earth is clear and bright
早臥早起：早臥是為了避寒（stay away from the chillness），早起是為了適應秋天涼爽乾燥的空氣（appreciate the crisp air of autumn）。
使志安寧: keep the spirit tranquil（平靜） and stable（穩定）
以緩秋刑：separate oneself from the sough of autumn atmosphere (秋日的氣息) 
收斂神氣：by means of restraining the spirit and energy internally 無外其志：guard the mind against anxiety（焦慮） and impetuosity（急躁）
使秋氣平：one's tranquillity and still be maintained even in the sough of autumn atmosphere
使肺氣清：the breath of lung can be kept even as well
肺屬金，金氣旺于秋
冬為飧洩：one will apt to contract lienteric diarrhea (消化不良性腹瀉)with watery stool containing undigested food （水樣便，其中包含未消化食物）in winter
換句話說，如果肺氣沒養好，受寒就容易拉肚子。
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  1. CONNECT:[ UseTime:0.000734s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000782s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000318s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000283s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000493s ]
  6. SELECT * FROM `set` [ RunTime:0.000199s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000572s ]
  8. SELECT * FROM `article` WHERE `id` = 477143 LIMIT 1 [ RunTime:0.017498s ]
  9. UPDATE `article` SET `lasttime` = 1774414308 WHERE `id` = 477143 [ RunTime:0.005946s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.004057s ]
  11. SELECT * FROM `article` WHERE `id` < 477143 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000556s ]
  12. SELECT * FROM `article` WHERE `id` > 477143 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003740s ]
  13. SELECT * FROM `article` WHERE `id` < 477143 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000640s ]
  14. SELECT * FROM `article` WHERE `id` < 477143 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005372s ]
  15. SELECT * FROM `article` WHERE `id` < 477143 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.009546s ]
0.187541s