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2026坚持小事打卡第58天+学习笔记

  • 2026-03-16 05:38:51
2026坚持小事打卡第58天+学习笔记

2026坚持小事打卡第58天+学习笔记

🌹亲爱的小伙伴们，

早上好，一天愉快～

今天是2026年3月11日 星期三

今天学到一个特别简单、
专门调夜里两三点容易醒的小方法。
不费力、不花钱，自己在家就能做。

步骤我给大家整理好了：

1. 醒了别紧张，越紧张越睡不着
2. 坐起来，面朝南方
3. 双手自然放在膝盖上
4. 舌头抵着牙根，轻轻转圈
5. 有口水就慢慢咽下去
6. 眼睛轻轻闭上，放松就好

坚持几天，睡眠会稳很多。


#提升睡眠质量 #硬核入睡指南 #每日学习打卡 #春雷乍响万物生发 #早起小妙招分享 #大健康养生#早安美图分享#早安图 #养生小知识分享#养生早安图 #读书#打卡

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  1. CONNECT:[ UseTime:0.000917s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001381s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000863s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000672s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001326s ]
  6. SELECT * FROM `set` [ RunTime:0.000524s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001458s ]
  8. SELECT * FROM `article` WHERE `id` = 473785 LIMIT 1 [ RunTime:0.000956s ]
  9. UPDATE `article` SET `lasttime` = 1773622349 WHERE `id` = 473785 [ RunTime:0.030001s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000738s ]
  11. SELECT * FROM `article` WHERE `id` < 473785 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001145s ]
  12. SELECT * FROM `article` WHERE `id` > 473785 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.003150s ]
  13. SELECT * FROM `article` WHERE `id` < 473785 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001805s ]
  14. SELECT * FROM `article` WHERE `id` < 473785 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002056s ]
  15. SELECT * FROM `article` WHERE `id` < 473785 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001772s ]
0.213217s