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《学习笔记》人体十二时辰养生法~子时

  • 2026-03-06 21:51:39
《学习笔记》人体十二时辰养生法~子时

一、23:00-1:00（子时）足少阳胆经

1、子时是阴 阳交替的转折点，是一 天中阴气蕞重的时候，阴主静，宜平躺，进入睡眠状态。

2、 子时是胆经活动能力蕞强的时候，只有睡觉胆汁才能完成新 陈 代 谢，熬夜阻碍阳气的生 发。

3、吃夜宵会阻碍胆汁的分泌，脂肪主要靠胆汁消耗，胆汁分泌不足，所以三高就来了,这也是为什么短效的他汀类降 血 脂药要晚上吃的原因。

4、胆功能受损（口苦，常常叹气，胸胁疼痛；脸上像有一层灰没有光泽；全身皮肤干燥不滋润）。

5、《黄帝内经》：气以壮胆，邪不能侵，胆气虚则怯，气短，谋虑而不能决断。意思是人体内胆气足的，外邪不容易侵入身体；胆气不足就会胆怯，做事犹犹豫豫，老是犹豫就容易使胆道堵塞，产生多疑，精shen错乱等症 状。

6、如果晚上12点还不睡，第 二天的状态就会欠佳，头晕乎乎的，工作效率低下。
7、早晨要吃早餐，早晨胃一蠕动，胆汁就会分泌出来，胃里没有食物，长时间空转就会形成胆结石。

8、白天状态不好，晚上睡不着、觉少，严重还会出现食欲缺乏。补充气 血，多晒太阳。

9、足少阳胆经病变：胆经气血不足，长白头发，可以经常梳头，疏通胆经。

以上是子时养生要点的笔记，简单来讲就是早睡，睡前不吃东西.....等日常生活。
学到这里我突然想到以前老师说一句话，现在人是很难养好身体的一点的缺少敬畏之心，现在好像有一点明白了，中 医养生Zui高境界就是天 人 合 一，而我们现在人的养生却是熬着蕞深的夜，起蕞晚的床，吃着蕞贵的药，到头来发现都是“浮云”，因为我们缺少对天地大自然的敬畏之心。
只有借“天”之力养生，才能得到“天”的帮助，达到“天 人 合 一”的境界。

下期分享丑时养生笔记要点，喜欢的可以码住等更新哟@
本文来自网友投稿或网络内容，如有侵犯您的权益请联系我们删除，联系邮箱：wyl860211@qq.com 。

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  1. CONNECT:[ UseTime:0.000919s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001614s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000721s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000693s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001295s ]
  6. SELECT * FROM `set` [ RunTime:0.000603s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001482s ]
  8. SELECT * FROM `article` WHERE `id` = 472220 LIMIT 1 [ RunTime:0.003015s ]
  9. UPDATE `article` SET `lasttime` = 1772849946 WHERE `id` = 472220 [ RunTime:0.001486s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000648s ]
  11. SELECT * FROM `article` WHERE `id` < 472220 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001127s ]
  12. SELECT * FROM `article` WHERE `id` > 472220 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000953s ]
  13. SELECT * FROM `article` WHERE `id` < 472220 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002640s ]
  14. SELECT * FROM `article` WHERE `id` < 472220 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003765s ]
  15. SELECT * FROM `article` WHERE `id` < 472220 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.007030s ]
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