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肠胃消化一网打尽,中医养生学习调理笔记!

  • 2026-03-02 12:19:23
肠胃消化一网打尽,中医养生学习调理笔记!

肠胃消化一网打尽，中医养生学习调理笔记！

#中医养生 #中医基础 #中医六腑 #胆经养生 #消化健康 #手写笔记 #七冲门 #自学中医 #学习打卡


🌿 37岁的自己真棒，学习中医养生打卡第75天了。

陪爷爷晒一晒珍藏医书，听半世纪行医风雨事
中医心肝辨证超全指南！4大证型一秒区分-1
中医养生小白必存！心病辨证超全指南收藏!

1️⃣ 肠胃黄金CP功能
▫️胃（仓廪之官）：
受纳腐熟：消化不良会胃胀嗳腐
主通降：胃气上逆会恶心呕吐

▫️小肠（受盛之官）：
分清别浊：失常会腹泻尿少
✨关键：利小便实大便

2️⃣ 大肠警报系统
• 虚寒：水谷杂下+肠鸣
• 燥热：便秘腹痛
• 湿热：痢疾+肛门灼热
⚠️舌象：黄腻苔=湿热｜白滑苔=虚寒

3️⃣ 调理方案
🍵食疗：
胃寒→生姜红糖水
肠燥→蜂蜜银耳羹
💆♀️外治：
按揉中脘穴
艾灸天枢穴


嗨～
我是参丫头
很高兴认识你
礼物拿图，对你若有用，记得吱一声。


人海茫茫相遇，值得我们相惜。
宝～留下个关注，便有了关于你我更多后续

玄书云棠堂主
作者提示: 个人观点，仅供参考
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  1. CONNECT:[ UseTime:0.000900s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001478s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000633s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000610s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001247s ]
  6. SELECT * FROM `set` [ RunTime:0.000525s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001281s ]
  8. SELECT * FROM `article` WHERE `id` = 471176 LIMIT 1 [ RunTime:0.000856s ]
  9. UPDATE `article` SET `lasttime` = 1772483308 WHERE `id` = 471176 [ RunTime:0.004428s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000548s ]
  11. SELECT * FROM `article` WHERE `id` < 471176 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.004155s ]
  12. SELECT * FROM `article` WHERE `id` > 471176 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.009916s ]
  13. SELECT * FROM `article` WHERE `id` < 471176 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005981s ]
  14. SELECT * FROM `article` WHERE `id` < 471176 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007055s ]
  15. SELECT * FROM `article` WHERE `id` < 471176 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.014109s ]
0.202260s