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压力管理学习笔记:原来压力肥是这么来的

  • 2026-02-03 12:49:12
压力管理学习笔记:原来压力肥是这么来的

压力管理学习笔记：原来压力肥是这么来的

压力激活后身体处于“战斗或逃跑”的高耗能模式，能量被锁定在肌肉、循环系统中，但实际体力消耗并不大。

然而，大脑会误以为能量已大量消耗，从而在压力结束后强烈需求能量补充。

压力解除后，身心进入修复期，通过寻求愉悦感补偿消耗：

- 食欲大增：身体倾向于摄入高热量、高糖食物（如甜食），直接增加热量盈余。
- 多巴胺驱动行为：通过购物、刷手机、大吃大喝等即时满足行为缓解不适，其中不节制的饮食是直接致胖原因。
- 活动量下降：压力后常感到疲惫、“只想躺着”，减少日常消耗，进一步加剧能量正平衡。

#如何应对压力#心理健康与压力管理#压力肥真相揭秘

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      1. CONNECT:[ UseTime:0.000974s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
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      14. SELECT * FROM `article` WHERE `id` < 465137 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.010270s ]
      15. SELECT * FROM `article` WHERE `id` < 465137 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.035527s ]
      0.185961s