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今日学习笔记—2026.1.4

  • 2026-01-10 06:59:01
今日学习笔记—2026.1.4

模糊的表达会让人持续猜测。当一个人的行为总把你放在次要位置、言语却强调你最重要时、这种矛盾会不知不觉中让你制造长期的内耗。记住行动永远比语言诚实、那些口头上的重要、抵不过行为里的主要。最磨人的内耗、就是在“你说我重要”和“你做的都把我放次要”之间反复拉扯。真正的重视从不是解释，而是把你放在计划里的主动和清晰。

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诗经——《大雅·绵》学习笔记3

【完形治疗学习笔记01】一场关注“此时此刻”的心理探索

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  1. CONNECT:[ UseTime:0.000526s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000809s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000337s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000257s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000661s ]
  6. SELECT * FROM `set` [ RunTime:0.000192s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000655s ]
  8. SELECT * FROM `article` WHERE `id` = 458298 LIMIT 1 [ RunTime:0.000424s ]
  9. UPDATE `article` SET `lasttime` = 1768189406 WHERE `id` = 458298 [ RunTime:0.007225s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000381s ]
  11. SELECT * FROM `article` WHERE `id` < 458298 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.003250s ]
  12. SELECT * FROM `article` WHERE `id` > 458298 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000584s ]
  13. SELECT * FROM `article` WHERE `id` < 458298 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.008738s ]
  14. SELECT * FROM `article` WHERE `id` < 458298 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007376s ]
  15. SELECT * FROM `article` WHERE `id` < 458298 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002336s ]
0.108813s