The second thing i learned was that if i imagined my future healthy self and started living that life now, what kinds food i would eat?
How many Calories I would need to maintain a healthy weight for a lifetime?
That would be the way i would achieve my goal.I had to come up with strategies that i could live with for two days, two weeks, two months, two years!
Now when you do this and you live this way and interesting things happen, like magic: you wake up two years later, you are almost at your goal.
weight loss 减重
Calorie 卡路里
maintain 保持,维持
come up with 想出,提出
strategy 策略
live with 坚持执行(在这里意为)
