难度系数: ⭐️⭐️⭐️
一、英文原文
The final tips have a wind down routine. I think many of us in the modern world. We expect to be able to dive intobed at night, switch of the light. And we think that sleep is also just like a light switch, thatwe should immediately be able to fall asleep, will unfortunately sleep isn't quite like that for most of us. Sleep as a physiological process is much more similar to landing a plane.
二、逐句翻译
1. The final tips have a wind down routine.
最后的建议是建立睡前放松的习惯
2. I think many of us in the modern world.
我认为现代社会中的大多数人
3. We expect to be able to dive into bed at night, switch off the light.
我们总想着晚上躺上床、关掉灯光就能入睡
4. And we think that sleep is also just like a light switch.
我们觉得睡眠就像电灯开关一样
5. that we should immediately be able to fall asleep
以为自己可以立刻进入睡眠状态
6. Unfortunately sleep isn't quite like that for most of us.
可惜对大多数人来说，事实并非如此
7. Sleep as a physiological process is much more similar to landing a plane.
睡眠是一种生理过程，更类似于飞机降落
三、重点词汇
1. wind down 放松，舒缓身心
英释: to gradually relax after doing something that has made you tired or worried.
2. routine 常规，作息习惯
3. dive into 一头钻进；迅速进入
英释: to start doing something suddenly and energetically, often without stopping to think.
4. switch off 关掉（电器）
5. immediately 立刻，马上
6. fall asleep 入睡
7. physiological 生理的
[root] physi, physio = 自然，自然科学，growth
补充词汇:
physical 物理的，Physics 物理，
physicist 物理学家，biologist 生物学家
physician 内科医生
8. similar 相似的
9. land （飞机）降落
四、句型、短语、词汇造句
1. expect to do sth 期望做某事
I expect to get a good rest tonight.
2. be similar to 与……相像
This feeling is similar to tiredness.
3. be able to do sth 能够做某事
You will be able to sleep well soon.
4. wind down v. 放松，松驰
例句: (1)when he goes on holiday, it takes him the first couple of days just to wind down.
(2)The stressfulness of the job makes it hard to wind down on the weekends.
B. 逐渐减少
(3) there are winding down their overseas operation because it is losing money.
5. dive in/ into sth… v.投入.
例句: (1) when I started a new project, I like to dive right in and see how it works.
(2) Sometimes you’ve just got to take a chance and dive in.
五、读音评分：
附加：5.22日记（输入转输出的练习）
Last night, I went to bed at 11:00 and slept for 9 hours. This morning, the first thing I did was study English about how to improve sleep quality. The fifth tip is to stay away from caffeine and alcohol. In the afternoon, I went to my studio and did yoga for an hour. Later, I went to the shopping mall and bought two pairs of Lululemon shorts. Then, I went home and ran 5 kilometers in the neighborhood.
