英文学习笔记: 第35篇

难度系数: ⭐️⭐️⭐️

一、英文原文

The next tip is walk it out. Don't stay in bed awake for a long period of time, And the general rule of thumb is if you've been trying to fall asleep, and it's been 25 minutes or so, or you've woken up, and you can't get back to sleep after 25 minutes, the recommendation is to get out of bed and go and do something different.

二、逐句翻译

1. The next tip is walk it out.

下一个小妙招就是起身走动放松。

2. Don't stay in bed awake for a long period of time.

不要清醒着长时间躺在床上。

3. And the general rule of thumb is

有一条通用经验法则是

4. if you've been trying to fall asleep, and it's been 25 minutes or so

如果你试着入睡已经大概25分钟

5. or you've woken up, and you can't get back to sleep after 25 minutes

或是你醒来后，25分钟都无法再次入睡

6. the recommendation is to get out of bed and go and do something different.

建议你起床，去做点别的事情。

三、重点词汇

• awakeadj. 醒着的

• periodn. 时期，时段

• rule of thumb 经验法则

• fall asleep 入睡

• get back to sleep 再次入睡

• recommendationn. 建议

四、重点句型

句型：If..., the recommendation is to do sth. 倘若……，建议做某事

造句：If you feel stressed, the recommendation is to take a walk.

五、读音评分：

附加：千问对话:

（学着用英语去表达简单日常生活）

I have two classes, one at 1 PM and another at 7 PM. I planned to chat with you in between. I got some snacks from 7Fresh, but I messed up the delivery address. I ordered pistachio yogurt—it's absolutely my favorite flavor! I've probably had about 20cups of it. So, I canceled the old one and reordered. Finally, I got an upset stomach.

补充词汇:

strawberry、blueberry、mango 、peach