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今日学习笔记—调理肥胖的方法

  • 2026-04-30 14:57:46
今日学习笔记—调理肥胖的方法

今日学习笔记—调理肥胖的方法

中医认为，导致肥胖的核心在于脾胃功能失调、肾阳不足、痰湿内生及气血运行不畅，可通过调理脏腑功能、化痰祛湿、疏肝理气等方法进行调理。外治方法如下：
🌸1、揪带脉
🌸2、艾灸肚脐
🌸3、按压小海穴
🌸4、按压阴陵泉
🌸5、按压小腿黄金线

温馨提示：本号所分享的调理方法为个人日常学习笔记，仅作记录交流之用，不构成任何医疗诊断、调理建议。体质各异，调理方式需因人而异，如有健康调理或就医需求，务必咨询专业医师。

往期推荐：
今日学习笔记—调理腰疼的方法
今日学习笔记—调理口干口苦的方法
今日学习笔记—健脾化湿的方法
今日学习笔记—调理脚扭伤的方法
今日学习笔记—调理夜尿多的方法
今日学习笔记—调理腹泻的方法
今日学习笔记——中医急救手法
分享周老手穴保健示意图
成年人的治愈，往往就在一瞬间
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  1. CONNECT:[ UseTime:0.000570s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000710s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000262s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000264s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000579s ]
  6. SELECT * FROM `set` [ RunTime:0.000195s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000508s ]
  8. SELECT * FROM `article` WHERE `id` = 485206 LIMIT 1 [ RunTime:0.000389s ]
  9. UPDATE `article` SET `lasttime` = 1777550593 WHERE `id` = 485206 [ RunTime:0.010074s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000397s ]
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0.107028s