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罗老师学习笔记|黄汗

  • 2026-04-22 17:35:56
罗老师学习笔记|黄汗


师曰：以汗出入水中浴，水从汗孔入得之。

出汗毛孔张开时，立刻洗澡，
湿气入毛孔郁而化热，形成黄汗。


辨证薏米食疗


1、湿热型｜舌红口苦、脸油、小便黄、大便干
👉用生薏苡仁

2、寒湿型｜身重乏力、舌淡胖、容易拉肚子
👉用炒薏苡仁


煮法

薏米50g 浸泡2-3小时
煮开花，全天代水喝
一周2-3次

⚠️仅学习记录，不替代医疗，身体不适请就医。

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  1. CONNECT:[ UseTime:0.000415s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000744s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000297s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000275s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000489s ]
  6. SELECT * FROM `set` [ RunTime:0.000196s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000565s ]
  8. SELECT * FROM `article` WHERE `id` = 482968 LIMIT 1 [ RunTime:0.000488s ]
  9. UPDATE `article` SET `lasttime` = 1776857708 WHERE `id` = 482968 [ RunTime:0.001166s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000219s ]
  11. SELECT * FROM `article` WHERE `id` < 482968 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000413s ]
  12. SELECT * FROM `article` WHERE `id` > 482968 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000346s ]
  13. SELECT * FROM `article` WHERE `id` < 482968 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000746s ]
  14. SELECT * FROM `article` WHERE `id` < 482968 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000992s ]
  15. SELECT * FROM `article` WHERE `id` < 482968 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.000782s ]
0.094718s