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清风直播回放学习笔记(2025年3月25日) 间宙

  • 2026-04-12 10:37:13
清风直播回放学习笔记(2025年3月25日) 间宙

间宙(心之空间)

一、何为间宙

  间宙,指人内在的心理空间,是心量、格局、包容力的根本。

简单说:你的心里能装下多少事、理解多少人、看见多少世界,就是你的间宙。

二、间宙小的人,有什么特征

- 只专注某一件事(美食、工作、欲望、自我得失),对其他事物感知迟钝、视而不见。

- 认知单一、横向视野窄,只钻一点,不观全局。

- 气量小、容易计较、容易纠结小事。

- 专业再深,也只能成“匠人”,难成“宗师”——因为看不见天地、人情、自然与万物,创造不出有灵魂、有格局的东西。

三、间宙大的人,是什么状态

- 心里装得下天地、自然、人情、万事万物。

- 看见一片落叶、一阵风、一团火、一个水坑,都愿意感知、理解、思考。

- 不执着于情、钱、权,更在意事物的本质与始末。

- 活得通透、洒脱、安稳,对小事不痛苦、不内耗。

- 能包容、理解、接纳各种人与事,不易被情绪困住。

四、人为什么“放不下”

根本原因:间宙太小。

心的空间不够,只能装下眼前那点烦恼,困在琐事里打转,升不上更高维度。

五、如何扩充自己的间宙

1. 把人生所有经历都装进心里:顺境、逆境、美好、阴暗、有序、杂乱,全都正视、接纳,不逃避、不选择性忽略。

2. 不只关注“我在意什么”,而是看见“世界发生了什么”。

3. 把身份、经历、见闻、人情、天地万物,都变成自己心空间的一部分。

4. 经历越多、看见越多、容纳越多,间宙就越大。

六、间宙大了,有什么用

- 遇到陌生事、难听的话、意外的状况,都能包容、理解、吸收、融合。

- 不被小事折磨,不被情绪捆绑。

- 能站在更高维度看自己、看人生、看问题。

- 真正做到:容人、容事、容天地,心宽则路宽。

七、间宙与修行、成长的关系

扩充间宙,就是修心量、修格局、修维度。

间宙越大,智慧越足,烦恼越少,越接近通透自在。

所谓修行,不在玄妙,而在把心的空间一点点撑大。

提炼的金句

1. 间宙,实际上就是一个空间,是我们人内心的空间。

2. 你心里能装下多少事,认可多少事,就是你的心量。

3. 心里空间不够大,人就气量很小,串联的知识就很少。

4. 匠人钻研得深,却成不了宗师,是因为横向的东西太少。

5. 认知不够,就创造不出有灵魂、有价值的东西。

6. 心里装着天地的人,活得反而很潇洒、很舒服、很通透。

7. 有些事情你放不下,是因为你的心不够大。

8. 总在小事里沉沦,就上不了另外一个维度。

9. 把万事万物都放在心里,你的心才会大。

10. 心量大了,没见过的事也能包容进来、快速理解。

11. 间宙不够用,脑子里就调不出画面,人就容易困。

12. 潜意识比你自己更知道什么东西对你更重要。

13. 听内容别用观念辨别,要用能量辨别。

14. 观念是后天养成的,没有用;意识和心量,才有用。

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  133. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  134. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
  135. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000884s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001434s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000698s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000654s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001297s ]
  6. SELECT * FROM `set` [ RunTime:0.000534s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001445s ]
  8. SELECT * FROM `article` WHERE `id` = 480280 LIMIT 1 [ RunTime:0.001034s ]
  9. UPDATE `article` SET `lasttime` = 1775969734 WHERE `id` = 480280 [ RunTime:0.009277s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000615s ]
  11. SELECT * FROM `article` WHERE `id` < 480280 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001208s ]
  12. SELECT * FROM `article` WHERE `id` > 480280 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.002041s ]
  13. SELECT * FROM `article` WHERE `id` < 480280 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003673s ]
  14. SELECT * FROM `article` WHERE `id` < 480280 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001791s ]
  15. SELECT * FROM `article` WHERE `id` < 480280 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001857s ]
0.189288s