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4/8学习笔记

  • 2026-04-09 20:10:15
4/8学习笔记

4/8学习笔记

腰椎周围的韧带附着情况。我们普通久坐人群要注意三点：1.不要让韧带长期处于缩短等不良姿势，韧带会变脆弱撕裂；2.多练肌肉，有力的肌肉也会稳定和保护骨骼；过度拉伸和运动也不提倡；

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  1. CONNECT:[ UseTime:0.000495s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000574s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000292s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000246s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000470s ]
  6. SELECT * FROM `set` [ RunTime:0.000194s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000493s ]
  8. SELECT * FROM `article` WHERE `id` = 479844 LIMIT 1 [ RunTime:0.000348s ]
  9. UPDATE `article` SET `lasttime` = 1775751397 WHERE `id` = 479844 [ RunTime:0.010570s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000454s ]
  11. SELECT * FROM `article` WHERE `id` < 479844 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000685s ]
  12. SELECT * FROM `article` WHERE `id` > 479844 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000419s ]
  13. SELECT * FROM `article` WHERE `id` < 479844 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.001132s ]
  14. SELECT * FROM `article` WHERE `id` < 479844 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002634s ]
  15. SELECT * FROM `article` WHERE `id` < 479844 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.003164s ]
0.105498s