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学习笔记:《针灸》之五脏邪气留滞与拍八虚

  • 2026-03-24 12:22:33
学习笔记:《针灸》之五脏邪气留滞与拍八虚

欢 迎 光 临

小伙伴们，大家好啊!

谢谢您来看我。

我是熠桐

想跟您讲述一枚家庭煮妇和传统中医学的故事......

《内经》云：“心肺有邪，其气留于两肘；肝有邪，其气留于两腋；脾有邪，其气留于两髀；肾有邪，其气留于两腘。”
这段经文主要论述了“八虚”，揭示了五脏之邪气容易留滞在肘、腋、髀、腘这八个位置。
一、何为“八虚”？
在《内经》原文中，随后解释道：“凡此八虚者，皆机关之室，真气之所过，血络之所游。”这八个部位（两肘、两腋、两髀、两腘）是人体关节活动频繁、气血汇聚的要道。正因如此，它们既是真气通行的枢纽，也成了邪气最容易滞留的“死角”。
二、五脏之邪，留滞对应关节的机理
1. 肺心有邪，留于两肘
肘关节部位有心经的少海穴、心包经的曲泽穴以及肺经的尺泽穴。当心肺功能失调，出现胸闷、心烦、咳嗽有痰时，邪气容易阻滞肘部经络的气血运行，导致肘臂疼痛、屈伸不利，甚至可在肘窝处摸到筋结或压痛点。
2. 肝有邪，留于两腋
腋下有心经的极泉穴，也是肝经循行所过之处。肝主疏泄，若肝气郁结，邪气易留滞腋下，导致腋下肿胀、胁肋胀痛，或形成可触及的痰核瘰疬。日常生闷气后腋下胀痛，便是肝气郁结于此的体现。
3. 脾有邪，留于两髀
“髀”指大腿根部与腹部连接处（腹股沟），有脾经的冲门穴、胃经的气冲穴等。脾主运化，若脾虚生湿，湿浊邪气易下注于此，导致大腿根部沉重、疼痛，或引起妇科、男科问题（如带下、疝气）。
4. 肾有邪，留于两腘
腘窝（膝后方）有膀胱经的委中穴和肾经的阴谷穴。肾主骨，若肾虚受寒，邪气易留滞腘窝，表现为膝关节疼痛、屈伸不利、腘窝囊肿（膝后筋紧张感）。
三、应用:
除了针灸之外，还有拍打八虚：
拍两肘：疏散心肺邪气，改善心烦、失眠、感冒。
拍两腋：疏肝解郁，缓解乳房胀痛、易怒。
拍两髀：健脾化湿，改善小腹肥胖、妇科问题。
拍两腘：补肾强腰，缓解腰背疼痛、膝盖无力。
友情提醒❤️：拍打时需松软虚空手掌，由轻到重，感觉有震动感即可，不可用蛮力拍出严重淤紫。
今天就到这里吧，
祝您平安健康！

END

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我当竭尽全力努力更新，本号拒绝纯互关，谢谢您的理解！

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  133. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/framework/src/think/Cookie.php ( 6.06 KB )
  134. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-view/src/Think.php ( 8.38 KB )
  135. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  137. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/driver/File.php ( 2.41 KB )
  138. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/no.67808.cn/runtime/temp/6df755f970a38e704c5414acbc6e8bcd.php ( 12.06 KB )
  140. /yingpanguazai/ssd/ssd1/www/no.67808.cn/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000569s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001015s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000305s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000253s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000480s ]
  6. SELECT * FROM `set` [ RunTime:0.000209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000598s ]
  8. SELECT * FROM `article` WHERE `id` = 475802 LIMIT 1 [ RunTime:0.004137s ]
  9. UPDATE `article` SET `lasttime` = 1774342493 WHERE `id` = 475802 [ RunTime:0.005264s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000298s ]
  11. SELECT * FROM `article` WHERE `id` < 475802 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001374s ]
  12. SELECT * FROM `article` WHERE `id` > 475802 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000530s ]
  13. SELECT * FROM `article` WHERE `id` < 475802 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003592s ]
  14. SELECT * FROM `article` WHERE `id` < 475802 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.003708s ]
  15. SELECT * FROM `article` WHERE `id` < 475802 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.021275s ]
0.125221s