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学习笔记第二集:低血压艾灸调理

  • 2026-03-02 12:16:11
学习笔记第二集:低血压艾灸调理

【病理阐述】

     低血压症是指因各种因素而使血压低于正常值的病证,当属中医“眩晕”、“虚损”、“晕厥”等证范畴。常因先天禀赋不足,后天失养,失血耗气,脏腑虚损,气血不足而导致。也多因久病不复,损伤气血,迁延而成;素体赢弱,复加劳累,伤及气血;或年事渐高,积劳成疾。(久病不复,辗转延续,累及于肾,终至脾肾双亏,阳虚失于温运,升发不及,生机衰退,气血不足,清阳不展,清窍失养,脑海里空虚而见一系列低血压表现)。

虽中医认为其病机总以阴阳气血精津亏虚,不能上荣心脑、充盈血脉为主,临床所见低血压症常常气虚突出,多伴有阳气不升,因而治疗上中医常在全方位调理的基础上突出振奋和升举阳气。

      《内经》中对低血压的发病也早有明确认知,《灵枢•海论》曰:“脑为髓之海,其输上在于其盖,下在风府。髓海不足,则脑转耳鸣,胫酸眩冒,目无所见,懈怠安卧。”
【临床表现】
       临床上主要表现为疲乏无力,精神萎靡,四肢酸软,头痛,头昏,头晕,心前区隐痛或不适,记忆力减退,睡眠障碍,失眠,神志淡漠,昏迷,少尿,亦可多汗,面色苍白,忽冷忽热,食欲缺乏,消化不良,腹部不适等。
      根据病因可分为体质性低血压,体位性低血压,继发性低血压等。继发性低血压根据发生的缓急又分为两种:一种是缓慢起病,由营养不良,恶液质,恶性肿瘤等引起;一种是急性低血压,由大出血,严重感染,药物过敏等引起。
【原发性(体质性)低血压】:
一>,温和灸,艾灸取穴:百会,足三里。
 温和灸:患者仰卧位,手持艾条温和灸法施治。(注意,灸百会时要用另外一只手按压患者头发并自感温度,以免灼焦头发及便于随时调节施灸距离)。每日1次,每穴施灸10—15分钟。
二>耳贴治疗:选穴耳部脑,肾,心,屏间,下屏尖,酒精消毒贴处,王不留行药籽贴固定贴于穴位上,并叮嘱患者每日多次按压,使局部有痛感,热感。每次1耳,每日1次,双耳交替。
【原发性直立性(体位性)低血压】:
艾灸取穴:百会,关元,气海,足三里。
温和灸:手持艾条,在百会穴施灸20分钟;在气海,足三里穴以艾柱施灸,每穴5—7壮,灸至穴位局部皮肤出现轻度红晕,施灸施才用补法(即不吹火,待其燃尽后去之,然后手指按压其孔穴。不吹艾火,待其自然燃尽,这样火力温和持久,徐徐缓进,透达深远,自能循经内达脏腑,使得气感力可透达,直趋病所)。每日1次,10次为1个疗程。疗程结束后休息2-3日,再进行下一疗程。3个疗程观察一次疗效。
附注笔记:

一,升压穴

      人体具有明显升压作用的穴位有素髎、水沟、百会、内关、太渊、足三里、三阴交

      其中尤以素髎的升压作用最为显著。如遇有人因手术、外伤、分娩等失血过多或一氧化碳中毒(煤气中毒)后血压下降而休克,可急取素髎穴施行皮肤针叩刺或艾灸,血压可很快回升。

      对于平时血压偏低而伴有贫血、头昏眼花、心慌、乏力的人,则可经常在上述穴位施行指压、艾灸或用皮肤针叩刺,往往能够收到较为满意的升压效果。

二,降压穴

      常用降压穴有百会、大椎、曲池、内关、合谷、足三里、三阴交、太冲、涌泉、太溪等。一般多用指压按摩或皮肤针叩刺,也可选用艾灸疗法。大椎穴还可先用三棱针点刺出血,然后在局部加拔火罐,降压效果更佳。

       涌泉穴降压还可用发泡灸法,以吴茱萸15g,桃仁15g,面粉9g共研细末拌匀,加醋或鸡蛋清适量调成糊状做成2个药饼,夜晚临睡前敷贴于足心涌泉处,外以纱布包扎固定,次晨去掉,可连用数晚。血压正常后,1周内再敷1~2次巩固疗效。

三,病理性的血压过低食疗:

       多为营养不良或久患消耗性疾病所引起,一般都有原发病的病史和症状作依据。依中医辨证,这些都应归属于气血不足的虚证范围之内,它和肝阳上亢或上盛下虚的高血压症正相反。所以治疗方法,一般是血压过高者应清降潜镇,而过低者则当温补升提。基于上述看法,找出其原发病之后,在其相应的处方中酌加人参、五味子一般都会起到升压的效果。

       这是因为:人参能补五脏,益精气,增强心血管搏动的能力;五味子是酸敛强壮药,酸敛之性也具有升压的作用,如《用药心法》所说:“收肺气,补不足,升也”。用人参、五味子等补益之药治疗低血压,是从生脉散的“生脉”二字悟到,也是把低血压的现行症及其可能的发展过程联系在一起加以考虑的。人所共知,有的低血压症,是休克与昏厥的早期或边缘,而人参、五味子就常常是这些危急症状的抢救药。

低血压核心饮食原则:多样搭配,营养均衡

      人体所需营养丰富多元,单一食物无法满足全部需求。饮食要注重荤素、粗细合理搭配,像杂粮粥配鸡蛋、清蒸鱼搭时蔬、杂粮饭配豆腐煲,这样全面摄取营养,才能增强体质,为提升血压提供基础支持。

重点饮食推荐

1.高胆固醇食物:提升动脉张力

适当摄入胆固醇,能增加动脉紧张度,帮助升高血压。可适量食用肝脏、鸡蛋、奶油、鱼卵等高胆固醇食物。比如早餐来个水煮蛋,午餐搭配一道熘肝尖,都是不错的选择。但要注意控制量,避免过度摄入影响健康。

2.温阳食物:温暖脾胃,提升血压

      温脾肾、升阳气的食物是低血压人群的饮食“好帮手”。羊肉、鸡肉温补身体,胡椒、辣椒、生姜等辛辣食材能促进血液循环,桂圆、莲子、红枣等则兼具滋补与升阳功效。天气转凉时,来一碗热腾腾的羊肉汤,暖胃又升压。

3.造血营养素食物:改善贫血性低血压

      若低血压伴随贫血,补充造血原料至关重要。猪肝、蛋黄富含铁和维生素B12,鱼虾、贝类含优质蛋白与微量元素,新鲜蔬果如橙子、青椒富含维生素C。日常饮食中多安排这些食物,助力改善贫血,提升血压。

饮食禁忌:避开降压“雷区”

     低血压人群要少吃具有降压作用的食物。白菜、黄瓜、番茄等蔬菜,梨、柿子、西瓜等水果,这些都可能让血压进一步降低,建议减少食用量。

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  1. CONNECT:[ UseTime:0.000723s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000785s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000280s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000933s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000523s ]
  6. SELECT * FROM `set` [ RunTime:0.000533s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000701s ]
  8. SELECT * FROM `article` WHERE `id` = 471280 LIMIT 1 [ RunTime:0.000903s ]
  9. UPDATE `article` SET `lasttime` = 1772460316 WHERE `id` = 471280 [ RunTime:0.004044s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000229s ]
  11. SELECT * FROM `article` WHERE `id` < 471280 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000633s ]
  12. SELECT * FROM `article` WHERE `id` > 471280 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000392s ]
  13. SELECT * FROM `article` WHERE `id` < 471280 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003325s ]
  14. SELECT * FROM `article` WHERE `id` < 471280 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001749s ]
  15. SELECT * FROM `article` WHERE `id` < 471280 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001800s ]
0.083293s