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学习笔记:睡前喝酒助眠?事实可能相反

  • 2026-05-05 15:21:04
学习笔记:睡前喝酒助眠?事实可能相反

马修•沃克的著作，田盈春翻译的《我们为什么要睡觉》说酒精会破坏人的睡眠，确实颠覆了之前的认知。

酒精破坏人的睡眠：

酒精会使睡眠碎片化，从而妨碍睡眠对人体的修复。

酒精会抑制人的快速动眼睡眠，而快速动眼睡眠的一个作用是帮助记忆整合，所以睡前喝酒会削弱人的记忆力，包括前几天的记忆。

问题：喝很少也妨碍？

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  1. CONNECT:[ UseTime:0.001051s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001933s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000917s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.001119s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001539s ]
  6. SELECT * FROM `set` [ RunTime:0.000685s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001719s ]
  8. SELECT * FROM `article` WHERE `id` = 486234 LIMIT 1 [ RunTime:0.001094s ]
  9. UPDATE `article` SET `lasttime` = 1777995583 WHERE `id` = 486234 [ RunTime:0.006449s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000694s ]
  11. SELECT * FROM `article` WHERE `id` < 486234 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001296s ]
  12. SELECT * FROM `article` WHERE `id` > 486234 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004045s ]
  13. SELECT * FROM `article` WHERE `id` < 486234 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.011483s ]
  14. SELECT * FROM `article` WHERE `id` < 486234 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.005117s ]
  15. SELECT * FROM `article` WHERE `id` < 486234 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.023693s ]
0.153168s