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学习笔记总结

  • 2026-02-25 19:38:04
学习笔记总结

学习笔记总结

哪些习惯正在偷走你的牙龈健康？
❶高糖饮食，喂养坏jun
❷主食太精，纤维不足
❸吸烟
为什么牙龈总出血，不是上火，是身体有炎症?在很多人还纠结牙龈yan、牙周yan，而杜院长却看透了身体的底层逻辑，那就是我们一定要纯净生活，控制不良饮食习惯，抗炎自救！
春节口腔问题高发就是证明。大家春节期间走亲访友，吃香喝辣，干果饮品放开吃，尤其是孩子，家长不重视孩子的口腔健康，长期下来，两三岁的孩子也会有牙齿问题，是不是？
所以饮食调理➕科学护理，双管齐下，预防牙周yan更有效⬇️

❶坚持科学清洁，清除牙jun斑

❷定期口腔检查与洗牙

❸纠正不良口腔习惯

❹提升全身免yi力


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  1. CONNECT:[ UseTime:0.000392s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000522s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000334s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000359s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000565s ]
  6. SELECT * FROM `set` [ RunTime:0.000220s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000596s ]
  8. SELECT * FROM `article` WHERE `id` = 470404 LIMIT 1 [ RunTime:0.000395s ]
  9. UPDATE `article` SET `lasttime` = 1772084474 WHERE `id` = 470404 [ RunTime:0.000654s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000267s ]
  11. SELECT * FROM `article` WHERE `id` < 470404 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000399s ]
  12. SELECT * FROM `article` WHERE `id` > 470404 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000358s ]
  13. SELECT * FROM `article` WHERE `id` < 470404 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000573s ]
  14. SELECT * FROM `article` WHERE `id` < 470404 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000781s ]
  15. SELECT * FROM `article` WHERE `id` < 470404 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001098s ]
0.080983s