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学习笔记:《针灸》之落枕的自然疗法

  • 2026-02-05 18:57:39
学习笔记:《针灸》之落枕的自然疗法

欢 迎 光 临

小伙伴们，大家好啊!

我是熠桐，谢谢您来看我。

熠桐是个50+的退休小老太，

想跟您讲述一枚家庭煮妇和传统中医学的故事......

多云转睛，-1~6℃
谢谢平台给我推了许多与中医有关的视频号，中医朱为康、脉甲诊脉孙善美、罗大伦……还有网友推荐的北京蒋大夫都非常棒。
我自己是把这个公众号当作我的学习笔记本，大约会分几个版块:本草🌿(还没)；学习《黄帝内经》已有；经方学习(还没）；《钟灸大成》的学习是放在《做自己的中医》，五本书都学好了，也可能会专设一个版块分享临证心得所悟，实践与理论相结合，用自己的语言来解读。
你有兴趣，一定喜欢相关知识，如果不喜欢，你一定觉得生涩无趣。所以我不希望你在不了解的情况下关注我，浪费你宝贵的时间。
我不认为中医是神学，但是基础一定打扎实，到用的时候才能举一反三，灵活运用。
医食同源，医易同源，对基础性的知识透彻掌握，悟性自然就到了，这是水到渠成的事情。
今天要学习乳房治症和复习大肠经。
中医认为，奶水=月经。奶水来自肺，肺把白色的营养交给乳房，再化为奶水，若心脏力弱，奶水便会变为硬块。
宝宝小的时候胃小，未吸完乳房奶水，医生会关照把奶水用吸奶器吸出来。喂奶前用热毛巾敷敷，哺乳期间一般不会有硬块。
一旦有硬块形成，不必紧张，隔姜灸就可以了。
如果很大的硬块已经形成，又红又肿。那下针肩井穴导引，把胸腔之淤往下冲；然后再下足三里。
女人更年期以后，没有月经了，但是得有良好的大便，一天两三次都属正常。如果更年期感到燥热，靠左边睡，气上血下感觉会好些。
《针灸大成》刷第二遍，选的B站程心学老师上传的校正版，课中插入穴位配图，我觉得复习时蛮好，初学时不利于思考。
今天要特别分享一个治落枕的好方法:
一大早起来发现落枕，脖子动不了啦。
怎么办呢？
掉头躺下去，让头自然下垂到床沿外，躺平，慢呼慢吸三四分钟，然后缓缓扭回来，马上就好了。
很多突然的受伤，比方说高处摔下来，真正的受伤都是事后:起来得太快了。摔了，保持那个姿势三分钟，让身体气血去适应一下，之后再慢慢站起来。
继续温习:
甲胆乙肝丙小肠，丁心戊胃己脾乡
庚属大肠辛属肺，壬属膀胱癸肾藏
三焦亦向壬中寄，心包同归入癸水
肺寅大卯胃辰宫，脾巳心午小未中
申胱酉肾心包戌，亥焦子胆丑肝通
今天就到这里吧
祝您平安健康！

END

感谢您耐心阅读到最后！

如果本号内容(以中医养生为主)恰好是您所喜，不妨关注我。

我当竭尽全力努力更新，本号拒绝纯互关，谢谢您的理解！

20260131

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学习笔记:《针灸》之落枕的自然疗法

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  1. CONNECT:[ UseTime:0.000809s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001352s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.021203s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.011730s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000746s ]
  6. SELECT * FROM `set` [ RunTime:0.003699s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000619s ]
  8. SELECT * FROM `article` WHERE `id` = 464419 LIMIT 1 [ RunTime:0.030819s ]
  9. UPDATE `article` SET `lasttime` = 1770357740 WHERE `id` = 464419 [ RunTime:0.009626s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.002781s ]
  11. SELECT * FROM `article` WHERE `id` < 464419 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000645s ]
  12. SELECT * FROM `article` WHERE `id` > 464419 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001826s ]
  13. SELECT * FROM `article` WHERE `id` < 464419 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.004570s ]
  14. SELECT * FROM `article` WHERE `id` < 464419 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.019083s ]
  15. SELECT * FROM `article` WHERE `id` < 464419 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.173445s ]
0.360997s