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今日学习笔记—2026.3.27

  • 2026-03-28 05:59:57
今日学习笔记—2026.3.27

一个爱自己的人是很有魅力的。她懂得觉察自己的内心，考虑自己的感受，看清自己的需求,并且敢于和自己站在同一阵线。合理表达，积极争取，承担后果。一个人，只要懂得了爱自己，生命能量就会回流到自己身上。当一个人70%-80%的时间和精力，都放在自己身上时，这种专注状态会呈现出一种神秘感。会对外界散发着强大的魅力。

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  1. CONNECT:[ UseTime:0.000874s ] mysql:host=127.0.0.1;port=3306;dbname=no_67808;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001414s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.007995s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000694s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001520s ]
  6. SELECT * FROM `set` [ RunTime:0.002450s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001483s ]
  8. SELECT * FROM `article` WHERE `id` = 478225 LIMIT 1 [ RunTime:0.000975s ]
  9. UPDATE `article` SET `lasttime` = 1774649279 WHERE `id` = 478225 [ RunTime:0.034097s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 65 LIMIT 1 [ RunTime:0.000604s ]
  11. SELECT * FROM `article` WHERE `id` < 478225 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.001034s ]
  12. SELECT * FROM `article` WHERE `id` > 478225 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001053s ]
  13. SELECT * FROM `article` WHERE `id` < 478225 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.006112s ]
  14. SELECT * FROM `article` WHERE `id` < 478225 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002147s ]
  15. SELECT * FROM `article` WHERE `id` < 478225 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002210s ]
0.246689s